How Much Fat Should A 14 Year Old Boy Eat Ways to Lower Sugar During Easter – Candy Comparisons for Better Choices

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Ways to Lower Sugar During Easter – Candy Comparisons for Better Choices

Growing up, Easter was always an exciting time. Not only did we get a new hat or a new dress (to wear to church), but it was the only time of the year we got candy. We lived in the boonies, so trick or treating on Halloween was not on the agenda. Finding the eggs was a lot of fun, although I don’t remember being that fond of hard-boiled eggs even if they were nicely colored.

It doesn’t seem like most kids are limiting their sweets to just Easter these days, but there are a few ways to minimize that holiday sugar overload. One is to buy smaller Easter baskets. Another is to fill those baskets with little toys, movie passes to their next favorite movie, miniature books, markers, or gadgets that take the place of all that candy.

You might consider persuading your children that you want to have a historical type of Easter celebration. Chocolate eggs date back to the early 1800s, when monks used to distribute sweet yeast rolls to children. You can buy dark chocolate bunnies instead of milk chocolate to cut back on the sugar a bit. A milk chocolate bunny weighing about 1.2 ounces has 170 calories, 10 grams of fat and 19 grams of sugar.

An old tradition that you can combine with the new is to buy pretzels topped with yogurt in the same fruit flavor as the jelly beans, including strawberry and blueberry. (Studies show that cherry, strawberry, and grape are the best jello flavors.) Yogurt pretzels are colorful and not made of solid sugar. In fact, 7 pretzels equal about 130 calories, but they have about 11 grams of sugar and about 6 grams of fat. In the old days, twisted pretzels were said to resemble someone’s arms folded in prayer. Not a bad way to get kids to remember the religious significance of the holiday.

Gummies, which originated around the time of the Civil War, are a must, of course. I admit that I liked the licorice ones better. But after doing some research on licorice, I would limit a child’s intake of this flavor. If you’ve filled your basket with other gifts, there’s no need to go too crazy with these sugar-filled, but “must-have” items. Because they are so small, the damage is much less. Luckily, gummies are fat-free. You should eat 41 gummies to equal 170 calories with 31 grams of sugar.

Even as a kid, Peeps didn’t seem appetizing to me. I was never a fan of the flavor or consistency of marshmallows and preferred solid chocolate bunnies. Look for the smallest possible size and buy the smallest. The same can be said for chocolate eggs with marshmallows inside. Each Peep has 29 grams of sugar and 130 calories. Each egg is about one ounce and has 110 calories with 14 grams of sugar.

Robin’s eggs are balls of malted milk with a coating of sugar. Eight robin eggs have a little more sugar than a single Crème egg, which can be very messy. One creme egg has 25 grams of sugar, 6 grams of fat and 170 calories.

We hope this information helps you make a more informed decision about what kind of candy to get for your child’s Easter basket. Read the labels of what you buy and try to limit the amount your child can eat at one time. More and more studies are concluding that sugar is addictive and harmful. As a parent, it’s up to you to lead by example and help your children moderate their sugar intake.

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