How Much Fat Should A One Year Old Be Getting Natural Weight Loss Without Dieting

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Natural Weight Loss Without Dieting

Natural Weight Loss: Eat Right, Keep Moving.

Basically, all you have to do is eat right and exercise. This will keep your body weight under control.

However, as we age and our metabolism slows, we need to exercise a little more to keep our body weight on an even keel. But this is also pretty common sense. right?

In certain situations, you’ll find that no matter how much you exercise, you just can’t stop gaining weight. This is when you really need to get your caloric intake back under control. Can you say portions? Now, a portion is described as the palm of the hand. in other words that is. A piece of chicken breast should be no bigger than the palm of your hand. A baked potato and so on.

Overweight people want to lose weight for a variety of reasons. Most people decide to lose weight to improve their health. Others because they want to look a certain way. This is me!

Health experts say that 8 out of 10 people who start a weight loss program will not stick with it. They say you will go back to your old ways. Do you think this is true? It’s sad to say, but it is!

But, you don’t have to add negatively to these numbers. You can do this and live the healthy lifestyle you’ve dreamed of without sacrificing morals or ethics in the process. You can prove the so-called experts wrong!

Some experts claim that fluctuating body weight can be dangerous to physical health. If I can use myself as an example. I am 6’0 tall and weigh between 300 and 315 during the winter months. Hey! I am comfortable with this weight. Now that summer is coming, I’m down to 250-265. This is basically because I am more active in outdoor activities and I want to impress those who look at this 46-year-old in good shape. lol

The way to lose weight… Naturally

Here’s the deal man! If you really want to lose weight and keep it off, you can. It’s not complicated. Most people already know this, but I was hoping someone like me would come along to reinforce their knowledge. I don’t care about that! I need it sometimes too.

But for those who want to act like they don’t know what to do, stick to a diet high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

Eat Baked Potatoes Instead of French Fries Baked potatoes are a complex carbohydrate. Fat is the sour cream and butter you shouldn’t put in it. The fiber is vegetable. Protein is a lean cut of meat. The fat is the sauce you shouldn’t pour on it.

My number one suggestion really is to eat lots of fruit throughout the day to lose weight (not the canned stuff with high fructose syrup either) real fruit. Bananas, apples, oranges, strawberries, pears, etc. You get the picture. Replace at least one of your meals with a protein shake and eat two properly proportioned meals. Oh yes, lots of water too. This will make you feel full.

I just have to say this. Don’t fall into the trap of buying all this so-called fat-free stuff and thinking it’s the cure for your weight problems. Is not. In fact, most products that claim to be fat-free are not. It’s true that skimmed milk is less fattening than regular vitamin D milk. Use it in your smoothies. But fat-free bacon? PLEASE!!! This is an oxymoron.

As misleading as “fat free” is, it doesn’t mean “no fat gain”. The fact is, you often get just as many calories from the fat-free version.

Fat-free can be a trap if you start to believe that you can eat whatever you want whenever you want, as long as it says fat-free. You’re setting yourself up for failure before you even start…

If all else fails and you find yourself hungry and can’t stand the stomach aches you get (JK) grab a granola bar or drink some more water. Anything healthy will do. Don’t even think about Subway’s low-fat menu! It’s not happening my friend

Remember, if you want to lose weight naturally, you need to track every food you eat and every activity you do. Weigh yourself regularly and reward yourself with something as you progress. This scale is a very good motivator

Losing weight naturally is a process. So, set goals and go for them. I’m rooting for you! If I can do it, you can do it!

Say this out loud: If it has to be, it’s up to me. I am a winner and nothing but the best will do!!!

See you at the TOP!!!

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