How Much Fat Should My 1 Year Old Have Daily How to Lose Abdominal Fat While Driving!

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How to Lose Abdominal Fat While Driving!

Many diet programs out there will never share this secret with you.

Maybe they don’t want you to know this simple trick because they’re afraid of losing a customer, or maybe they just don’t know any better.

Fortunately for readers looking for this information, I’m going to share this insider secret for free.

Just to briefly introduce myself to this topic, I’ll give you a brief overview of myself and why I know this kind of information.

I am a real client myself and am fortunate to have Mike Geary, a certified professional nutritionist who is also my personal trainer to help me with my health program.

I started looking for his advice and actually got into his workout program after getting bored with my beer belly, even though I haven’t touched a beer in decades! This simple exercise may surprise you because it does NOT burn fat by itself, but the results will speak for themselves once you start to flatten your stomach.

This simple but effective exercise is called “abdominal vacuums”.

In the words of Mike’s pro himself, he says that this “abdominal vacuum” exercise helps tremendously in tightening the lazy stomach muscles that will be toned with this type of physical activity. He even wrote a Fitness Guide and goes into detail explaining exactly why this happens and the exact methods needed to prevent this from happening again.

Through their simplicity and my own hectic daily work life, I found that the best time for me to do them is while driving my commute to work.

Now a word of warning: doing these while driving may not be for everyone. Make sure you remain a safe driver.

If you find that this exercise may distract your ability to drive, please do not attempt this exercise while driving.

After all, this exercise can be done anywhere and at any time of the day you prefer.

The abdominal vacuum exercise strengthens the deeper transversus abdominis muscles and thus results in the removal of that “beer belly frill” as I like to call it.

The main reason I chose to do them while driving is that it doesn’t matter what position you’re in, you can do them standing up or even sitting down. It also makes my mandatory and boring daily commute more worthwhile as I don’t waste precious time just driving, but also get exercise during my commute.

So let’s go to this simple procedure for this abdominal workout.

I’ll break it down into four simple steps for you to follow:

  • Step 1: Begin by inhaling as deeply as you can.
  • Step 2: Begin to exhale, while pulling your stomach in as far as possible.
  • Tip: Try to imagine being challenged to try to touch your spine with your stomach in. This works wonders for me.
  • Step 3: Hold this position for about 10 seconds (at first) while taking short breaths.
  • Step 4: Repeat this procedure several times.

This is! You have just completed the “Empty Ab” exercise successfully.

A tip…

As with all workouts, start slowly and increase the intervals when you feel the exercise is getting too easy.

For example, start by tucking in for about 10 seconds before increasing this interval to a longer period, say 15 or 20 seconds, as you get used to this simple but highly effective exercise.

As I mentioned above, this exercise does not increase fat burning, it just helps you flatten the bulging stomach that has lazy deep abdominal muscles.

If you really want to have a deep stomach line with those strong “six-pack abs”, you need more help in the form of a professional training program, certainly much more than this simple exercise.

Remember that there is no real price tag when it comes to your health and looking healthy and attractive. You’ll need to do some weekly exercise and eat properly. The funniest thing I’ve learned through my personal experience is that you can still eat almost anything you want, as long as it’s in moderation when you’re working out weekly for just a few minutes a day. Our body can stay well-toned as long as the right exercises are done.

A good typical example would be over-belly, where through bad information and common sense I would suggest that most people think they should start doing a lot of crunches. This couldn’t be further from the truth, unfortunately. Crunches will tone your abdominal muscles, but they will still be below that protruding belly, especially if it’s belly fat.

So while your abs will become rock solid with many sore crunches, you still can’t visually see them!

The typical example given above is one of many more issues where you should get professional advice, either through a professional trainer or at least invest in a professional authority book on the subject, where the author has, or has had a career as a professional trainer and Nutritionist. That way you won’t waste your time and energy on bad training practices that will get you nowhere or, at best, have minimal results. Take this friendly advice from my own personal experience as I learned it the hard way.

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