How Much Fiber Does A 64 Yr Old Lady Need Prevent Colon Cancer With Omega 3 Vitamins

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Prevent Colon Cancer With Omega 3 Vitamins

Apart from preventing breast and prostate cancer, researchers found that omega 3 supplements can also reduce the risk of colorectal cancer by up to 85%. On the other hand, high levels of omega-6 fatty acids can increase the likelihood of these cancers by 700%.

These findings were discovered by researchers from Japan’s Nagoya University Graduate School of Medicine and Aichi Cancer Center Hospital. The study looked at fatty acid levels in red blood cells from 74 people with colorectal cancer and 221 cancer-free blood samples. Participants were also asked to submit information about their diets. The blood test revealed that those without colon cancer had higher concentrations of docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid. Although the researchers did not examine how the relationship occurs, lead author Kiyonori Kuriki suggests that DHA may inhibit arachidonic acid that forms and spreads cancer cells. This study can be found in the journal Epidemiology, biomarkers and cancer prevention.

The Shanghai Women’s Health Study in China showed similar results. This study, which can be found in Cancer Epidemiology Biomarkers and Prevention, examined the diets, lifestyle and health status of 73,242 Chinese women. Those who consumed more foods with polyunsaturated fatty acids (from omega-6 fats and trans fats) were more likely to develop colorectal cancer. Compared to women with low omega-6 to omega-3 ratios, women with the highest ratios had a 95% associated risk.

Although colon cancer can be genetically inherited, especially for those with a strong family history of the disease, many cases are actually caused by unhealthy lifestyles and poor diet choices. Fortunately, colon cancer can be prevented through regular screenings and a high-fiber diet. Symptoms of colon cancer only appear during the later stages of the disease, and it is much easier to treat the disease if it is detected early. More than 90% of colon cancer patients are over 50, with the average age of diagnosis being 64, so people 50 and older should start getting regular screenings.

In terms of primary prevention, experts recommend a diet rich in fiber, especially wheat bran fiber. Fiber promotes regular elimination and increases fecal mass, which reduces the colon’s exposure to bacteria and carcinogens. Wheat bran is also known to inhibit the growth of polyps, or cancer precursors. The average American gets only 15 grams of dietary fiber a day, just half of the recommended daily requirement, but that gap can easily be filled with grains, which can provide at least 3 grams per serving. Other recommended lifestyle practices include limiting alcohol consumption, reducing smoking and maintaining a healthy weight and regular exercise. Taking an omega 3 fish oil capsule daily may also prevent the development of colonic polyps while promoting cardiovascular health and increasing cognitive function.

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