How Much Fiber Does A 95 Year Old Woman Need For the Goodness of a Tater – 9 Potato Myths Busted!

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For the Goodness of a Tater – 9 Potato Myths Busted!

If I had a penny for every time someone said “watch the potato” to me, I’d be a rich woman. The legendary tuber has long been the victim of a misunderstanding. From the late 1500s to today, the potato has been condemned for a variety of reasons. In 1580, the well-known explorer Sir Walter Raleigh brought some potato plants from America to Ireland and presented them to Queen Elizabeth I. Unfortunately, the queen’s palace cooks were not well versed in the potato tuber. funny look and instead of cooking the potatoes, they boiled the stalks and leaves before presenting it to the court at mealtime. For those of you who are unaware of the more sinister characteristics of the potato plant, it contains toxic compounds called glycoalkaloids, most of which are concentrated in the leaves and stems of the plant. As such, all those who consumed the boiled preparation fell deathly ill, and potatoes were consequently banned from the Queen’s court.

After that, malicious rumors seemed to follow the unfortunate tuber wherever in the world it was introduced. In France, for example, the potato was given an almost demonic status and accused of causing vile diseases ranging from leprosy to syphilis, as well as being responsible for sterility and unfettered sexuality. The potato gradually became so infamous that in a certain French city an announcement was made that, being harmful to human, animal and soil health, its cultivation was immediately stopped.

Modern times have found other reasons to malign the benevolent vegetable. Although the potato is one of the foods that delight people the most today, a diet and health-crazed society points out that the potato, being extremely rich in starch, can hardly boast of any other kind of nutritional value . People today are so caught up in the anti-carb, zero-calorie, diabetes-free campaign that they don’t see the potato for what it really is: a highly nutritious vegetable, when properly prepared and eaten. way and in the right amounts, it tends to help more often than it does harm.

According to a United Nations report, global potato production peaked at 315 million tons in 2006, and today, nearly 1/3 of global production can be attributed to China and India, two of the most towns of the world According to sources, an average citizen of the world consumes about 33 kg (73 pounds) of potatoes per year! In fact, the average American consumes about 140 pounds a year, while Germans eat around 200 pounds a year! Although there are a few basic types of standard potatoes, 4,000 different varieties are grown worldwide. The potato was also the first vegetable to be grown in space in 1995, with the aim of feeding astronauts and future space colonies! Considering the effort required to grow so many types of potatoes and the volumes of production and consumption around the world, it’s hard to think of the tater tots as an evil, poisonous vegetable ready to kill with syphilis or obesity. And as a result, the potato is anything but! Here is a list of some common potato myths that concern people even today.

Myth 1: The potato is not a vegetable

The potato, even though it is a tuberous root, is classified as a vegetable in the Food Guide Pyramid. However, it is sometimes also known as an edible root or tuber. The potato is an important part of the total recommended daily servings of vegetables. A medium-sized potato counts as one cup of starchy vegetables.

Myth 2: Potatoes make you fat

Nutritionally speaking, a potato is about 80% water and 20% solids and about as packed with nutritional value as you would expect from any normal vegetable. A raw or baked potato with skin on typically contains 100 calories, 22g of carbohydrates, 3g of protein and NO fat! I bet that’s wonderful news for all the dieters in the world who have been told that eating potatoes is suicide for a weight loss program. This is totally false if it is eaten in all its goodness baked, mashed, boiled, roasted, steamed or stewed. Although a potato looks big, meaty, and downright dangerous to the Atkins devotee, it won’t contribute much to weight gain by itself, due to its high water content. However, a potato with the extra coating of butter or sour cream, served as chips/fries or baked with cheese will not only hinder weight loss, but contribute to weight gain as well as health problems. cholesterol and blood sugar. While a simple baked potato would be no more than 100 calories and no fat, a small packet of chips would easily be around 210 calories plus extra fat.

Myth 3: French fries are vegetables

Although this common potato myth holds that French fries and potato chips count as vegetables in the Food Guide Pyramid, this is completely misleading. The glaring fact is that while raw potatoes are classified as vegetables, French fries, which contain almost 61% fat, are not.

Myth 4: Potatoes contain simple carbohydrates

Potatoes contain complex carbohydrates, which are absolutely essential for the energy needs of the body and brain. Most of these carbohydrates are present in the form of starch. Some of this starch, which is resistant to digestion by enzymes in the stomach and small intestine, reaches the large intestine almost intact and provides the body with much-needed fiber.

Myth 5: Carbohydrates are the only nutrients available in a potato

A medium-sized raw or baked white potato with skin is also a source of other nutrients. It typically contains almost 35% vitamin C, 20% vitamin B6, 15% iodine and 10% copper, iron and niacin, 8% folic acid, phosphorus and magnesium, 4% thiamine and zinc and vitamin traces. A. During Alaska’s Klondike Gold Rush in the late 1800s, potatoes were so prized by miners for their vitamin C content that they were traded for gold. So much for busting myth number 5!

Myth 6: All the nutrients in a potato are in its skin

Although most of its protein content is concentrated within its thin skin layer, all other nutrients are distributed evenly throughout the skin and body of the potato. So go ahead and enjoy the delicious goodness of the whole spud!

Myth 7: Potatoes have no antioxidants

Although there are no approved claims of antioxidants in potatoes, certain research studies in recent years claim that potatoes are highly likely to contain antioxidants such as anthocyanins and carotenoids (apart from the established wealth in vitamin C). ).

Myth 8: Potatoes taste good only when cooked according to high-fat recipes.

Try an Indian potato curry with boiled potatoes and spices. If you’re not into Asian cooking, try tossing a baked potato with low-fat gravy or sour cream, or even low-fat cheese. Baked potatoes without cheese in a tomato sauce with a touch of garlic and aromatic herbs served with steamed vegetables or asparagus on the side. Alternatively, grill with tarragon leaves and other herbs. The paths are multitudinous: creativity waiting to be explored. All with the same end result: a delicious low-fat, high-carb, nutrition-packed meal just waiting to be devoured!

Myth 9: White potatoes are bad for you, eat sweet potatoes!

bad A sweet potato, fried and served with cheese, would be just as bad as regular fries. The goodness of a vegetable – any vegetable – depends on the preparation method and the amount of consumption. Although both contain on average the same number of calories, the sweet potato is known to contain less starch, more vitamin C and almost three times the beta-carotene of a white potato. However, if sugar is taken into account, the white variety would win hands down due to the higher sugar content in a sweet potato. So ideally it would be safe to say that raw white potatoes and sweet potatoes complement each other nutritionally and neither is “bad” for the body.

As long as the potatoes you eat are cooked without fat and you replace the side servings of cheese, bacon bits, sour cream and gravy with green vegetables, corn and carrots, you can be assured of a good, enjoyable and healthy meal. . So go ahead and enjoy your dishes the way they should be enjoyed, guilt-free and risk-free!

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