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The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products
Oats (botanical name Avena sativa)
Oats are a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale green leaves. Oats are native to southern Europe and eastern Asia. They are widely grown as food.
Oats are an edible cereal grain produced by the cereal grass of the same name. They are light in color and have a nutty flavor and chewy texture.
We usually think of them as a breakfast food, but oats have long been known for their skin-soothing properties. Many skin lotions and ointments are formulated with oats for their skin healing properties.
As a nutritious breakfast, oats provide a healthy addition to your diet, with 140 calories per 1/2 cup. They also provide 4g of dietary fiber, of which 2g is soluble fiber and 2g is insoluble. Insoluble fibers are those that cannot be dissolved in water. And soluble fibers can dissolve in water. They provide 10% of your daily iron needs. Also from this 1/2 cup serving, there are 26g of carbohydrates and 2.5g of fat, which is considered low fat.
Three grams of soluble fiber from oatmeal daily, in a diet low in saturated fat and cholesterol, can reduce the risk of heart disease. In addition to all this, this nutritious cereal also contains vitamins, starches, minerals and 5 g of protein. Clinical trials have been conducted and have shown that regular consumption of oat bran lowers blood cholesterol levels in just one month. High-fiber diets may also reduce the risk of colon and rectal cancer.
Oats contain the alkaloid, gramine, which has been credited with mild sedative properties.
There are several forms of oats on the market and the most popular types are listed below. Whole oats without the shell are granulated.
Rolled: Oat groats that have been steamed and then flattened into flakes. Also, known by the more common name of old-fashioned.
Quick Cook: Oatmeal that is cut into several pieces before rolling to shorten cooking time.
Instant oats: Oat grains that are cut into very small pieces and processed so that they don’t need cooking, we just add boiling water.
Steel Cut: Oats that have been cut with steel blades. It is often called Irish or Scottish oatmeal.
Oatmeal: The finely ground grain.
Oat Bran: The ground outer layer of oats. It is used as a hot breakfast cereal and is a good source of fiber.
Other uses for oats are in skin and bath products.
Oatmeal is found in many bath and skin and body products. Oatmeal baths are wonderful for soothing dry, flaky skin and poison ivy and dermatoses. Relieves the itch of poison oak and chicken pox. It has been used in facial exfoliation products for a long time and is a very natural product.
Oat straw contains high levels of silicic acid, making it an effective treatment for many skin conditions, especially those associated with the nervous system. Try using an external oat straw preparation to relieve shingles and cold sores.
In addition to eating them in the form we are most familiar with, the box of oats we buy at the supermarket, oat products can be purchased in commercial form as capsules, extracts and tinctures.
One expert lists the main functions of oats as: if eaten, a nourishing and supportive tonic for the nervous system, if eaten, it can be used to relieve digestive problems associated with stress and tension, if applied externally, it can relieve skin diseases especially. those with a nervous base.
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