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Calorie Cycling Benefits With Examples

The body has an extraordinary ability to adapt very quickly to the stresses that are put on it, intentionally or not. When dieting, many fitness models restrict their caloric intake significantly and the body adapts by conserving all possible calories for fear of starvation. This promotes weight gain. When the body is stressed by an activity for a long time, it will adapt and weight loss will stagnate. Changing calories and exercise is a key factor when seeking sustained weight loss. Calorie cycling is a concept that has been developed over time, with the theory that changing the types of foods you eat and the caloric composition of the foods you eat will ensure that your metabolism never gets used to the amount and the type of energy. it is given, and therefore weight is lost.

Step 1

Bring two cups of water to a boil. Add a cup of old-fashioned, not instant, oats and simmer until smooth. When done, add 8 new grinds on top of the oatmeal, with 2 tsp. of honey Add 8 to 10 blueberries to the mix and enjoy half a cup of Greek yogurt with a sprinkle of cinnamon on top. This will constitute the most caloric and carbohydrate meal of your day. Calorie cycling is basically done by eating 4 or more meals a day and keeping the caloric values ​​of each meal you eat different, and continually mixing up the order in which you eat your meals day after day.

Step 2

Cut a fresh seasonal melon and eat 4 or 5 small squares, or 2 wedges. Eat the melon with 5 raw almonds. Melons are full of water, fiber and nutrients, and they make you feel full without a lot of calories. This is your second meal of the day.

Step 3

Grill a lean protein source, such as a small chicken breast or fish fillet. Toss the portion of meat with fresh herbs, depending on the choice of meat. Steam 1/2 head of broccoli that has been separated and 1 cup of fresh green beans together, to eat in combination with your portion of meat. This third meal consists mainly of protein and vegetables with a low glycemic index – they do not raise blood sugar.

Step 4

Mix in a large mixture of dark green cabbage, spinach, tomatoes, bell peppers, carrots and radishes. Add heart-healthy fats with sunflower seeds, pine nuts, slivered almonds, and a blend of olive oil with balsamic vinegar to taste for seasoning. This fourth meal is full of low-carb vegetables and rich essential fatty acids. Enjoy sprinkling cured cheeses on top for extra flavor and richness. This meal may have the highest fat content of the meals that day.

Step 5

Rearrange the menu and calorie density of meals for the next day’s meals. Make a light breakfast with protein mainly using eggs, cheese and yogurt. Lunch can be heavier on breads, wraps and crackers, while lunch and dinner can be mostly vegetables and fats. Constantly rearrange the types of foods you eat, and when you eat them, to get the most benefit from the calorie cycle diet. Want to become a fat burning oven? Click here!

Advices

This diet works best if you eat healthy carbohydrate options like whole grains, fruits, and vegetables. Drink plenty of water throughout the day on this diet and exercise at least three times a week. You should eat each meal at different times each day. Other suggestions and tips for a clearer understanding of calorie cycling can be reviewed at http://www.fitness-model-6pack-abs.com/Fat-Loss-4-Idiots-Review.html

notices

Always consult your doctor before significantly changing your diet.

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