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It’s True! Chana Dal Can Be Your Ideal Weight Loss Food

Today, obesity is a common cause of concern worldwide. Processed food, fast food and frozen food have taken over our eating habits. As we struggle with weight problems, we become prone to lifestyle diseases such as high blood pressure, diabetes and cardiovascular diseases. There are three main reasons for gaining weight, which are as follows:

• Sedentaryism and decreased physical activity

• Eating processed foods

• Low metabolism due to genetic factors

Your mirror or even your scale will tell you that you’ve gained weight, but what are you doing about it? Weight management is in your hand. Make sensible lifestyle changes! Start by getting on a treadmill and while you’re working up a sweat, start eating right.

Did you know that the humble chana dal is a great calorie buster and helps reduce weight? Also known as Bengal gram, it is high in fiber and has a low glycemic index which makes it easier to digest. Chana dal has a nutty taste and smooth buttery texture when cooked. Use the organic chana dal variety for a healthier option and advance your weight loss career.

Make the right choice:

Bengal Gram is an excellent choice on your weight loss journey, and organic chana dal is even better as you are assured that it is pesticide free and grown without chemicals. Eat it regularly and reap its wide range of benefits.

Lose weight

Bengal Gram is loaded with soluble and insoluble fiber which facilitates the excretion of bile leading to proper digestion. Insoluble fiber increases the volume of food, preventing constipation and facilitating the digestive process. Fiber makes you feel full, thus curbing hunger pangs. Eat it cooked or drink it in liquid form to enjoy all its benefits.

Increase your immunity

The presence of iron, manganese, phosphorus and magnesium in chana dal not only increases your energy levels but also increases your stamina. This helps you fight disease while staying fit and healthy.

Fight diabetes

Bengal Gram has a low glycemic index and complex carbohydrates. Thus, it digests slowly regulating insulin and maintaining and reducing blood sugar levels. A high fiber content along with a high protein content also helps to control diabetes better.

A healthy heart

Packed with antioxidants, phytonutrients, magnesium and folate, Bengal gram is perfect for cleaning and strengthening blood vessels and lowering cholesterol levels. Eating bengal gram reduces the risk of heart attacks and strokes. The superior dietary fiber prevents the formation of clots.

Benefits for women

Plant hormones and antioxidants are abundant in chana dal, thereby reducing the risk of breast cancer. It also helps protect against osteoporosis and counteracts hot flashes in the postmenopausal phase in women. It is also beneficial for pregnant women as it prevents miscarriage.

Maintain a healthy gut with Bengal Gram:

The presence of fiber in chana dal helps maintain a healthy gut by reducing constipation and facilitating the digestive process. It also cures diseases such as dysentery and diverticulosis. So make sure you include chana dal in your diet.

Get glowing skin from Bengal Gram:

It is called besan which has been widely used in skin care since ancient times. Use face and body packs made from besan to get smooth, blemish-free skin. Our skin is subjected to environmental pollution every day making it dull. Besan packs cleanse the skin leaving it fresh and soft. Use organic chana dal to make homemade besan and use it to make your skin glow.

Use good quality organic chana dal in your life changing healthy meal plan for effective weight loss and weight management. Cook nutritious chana dal with spinach or tomatoes; or add boiled dal to salads, curries and soups; or eat roasted chana dal as a snack on your way to your ideal weight.

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