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Eat Fish and Stay Healthy

Sounds like an easy thing to do, right? The problem is that in this day of overfishing, pollution, global warming and coastal development, we all need to be aware of what fish are not only healthy for us to eat because of our gender and age, but also what fish should we eat Don’t buy because of overfishing by big fishing companies.

Many people believe that fish is healthier than beef or pork because… it’s fish. It is wild, living in the oceans or lakes that surround us and therefore free from the antibiotics and hormones that big business injects into our livestock operation. It’s a good thought; but quite wrong.

It may sound complicated, but if you consider where you are in life and the ages of those around you, it’s really not that difficult to determine what fish you should and shouldn’t be eating. If you’re pregnant, trying to be, or have young children, you’ll want to avoid certain types of fish because of their mercury content.

A little lesson here: many of us grew up with the good old mercury thermometer. It gave mom and dad a sense of how sick we were. Luckily we never broke one of these things. Mercury, even in small doses, is harmful to health; and because mercury can be absorbed through the skin, pharmaceutical companies have been perfecting thermometers that do not require mercury.

So why eat fish with mercury content that can harm you? There are very healthy fish that you can eat as much as you want, and then there are fish that you only eat once in a while. Here are some rules to follow when it comes to eating fish:

*Avoid farm-raised shrimp; especially imported farm-raised shrimp because they are associated with high levels of pollutants that harm the environment around the farms where they are raised.

*Avoid farmed salmon. Farmed salmon tends to be high in contaminants and, frankly, doesn’t taste very good. Pay the extra money to buy wild-caught Pacific salmon or Alaskan salmon.

*If you are pregnant or trying to become pregnant, avoid fish with high mercury content such as swordfish, sea bass, halibut and tuna. Honestly, if you’re concerned about mercury content, talk to your doctor about what types of fish you can eat in limited amounts and what fish you should avoid. This is also true for young children.

* Wild-caught trout, sardines, squid, Atlantic whiting and salmon have the lowest mercury content. Sardines are also high in calcium since you also eat the bones. I know a lot of people don’t like sardines, but I started craving them when I was pregnant and I still love them today!

*Avoid shrimp caught in trawl nets. Trawling not only catches the seafood the fisherman intends to catch, but also catches and kills up to 15 times more by weight than other marine life. You will need to know your fishmonger well at your local store to get this information. If your fish doesn’t know this, go somewhere else not just for shrimp, but for all seafood. If you like to eat fish, you want the person selling it to you to know where it came from and how it was caught.

*Think of your fresh fish and seafood like you think of the fresh produce you buy; buy what’s in season in your area of ​​the country.

*Just like asking your fishmonger about the fish you want to buy, don’t be afraid to ask your waiter the same questions. If your waiter can’t tell you where the fish on the menu came from, or even worse, the chef can’t tell you, don’t ask him! If the chef does not know the origin of the fish he serves, he is not a good chef. That said, you might want to consider finding a new restaurant.

You can eat fish and stay healthy, you just need to exercise a little caution and be aware of the environmental ramifications of harvesting each species of fish.

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