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Vitamins Are Good For Your Complexion

Two vitamins in particular are good for our skin. Will we say the best friends of our faces? These two partners are vitamins A and D. Vitamin A helps keep the skin moist, preventing flaking, flaking and premature aging. Without enough vitamin A there is a build-up or blockage of keratin and debris that clogs pores and oil sacs to form blackheads and pimples. This condition, acne, strikes, if not during adolescence, when glands and hormones struggle to balance the body. You can try all the astringents, muds, ointments, salves, soap or home remedies, but if you lack these vitamins, you will have acne.

Good or bad complexions can be inherited, but even bad complexions can be helped. Have you ever stopped and thought about how acne sufferers usually get some relief in the summer? I wonder why? Mysteriously, when the orchards and gardens yield their abundance, we eat more fruit and get more sunshine and it’s vitamin D. Our skin becomes clearer and more vibrant. With winter, however, the agony returns, along with stress and menstrual cycles. However, most dermatologists today will incorporate sun baths and vitamin A; it’s vitamin A’s job to keep all the body’s tissues healthy.

Why did mothers in the old days give their children with acne cod liver oil? It’s full of vitamins A and D. Vitamin A capsules can be rubbed directly onto blemishes for overnight results for many.

The use of vitamin A for acne is not new. As early as 1943, Dr. John J. Straumford of Astoria, Oregon, wrote in Northwest Medicine that he had used it with success. “Out of 100 patients, 36 became completely acne-free.” He also noted that, in general, the skin will get worse at first, and a cure sometimes takes up to a year; although improvement was generally noticed within three months. There have been other studies since then, and the final result was an acidic solution of vitamin A applied directly to the skin. A process that should only be done by a dermatologist.

Now we all know that the best thing to do for acne is to stay away from things that will destroy vitamin A in your body, like candy, Coca-Cola, tobacco, alcohol, drugs, even prescription drugs . Eat plenty of fresh fruits and vegetables, eggs, and lean meats (especially liver) that contain not only vitamin A but also vitamins B, C, and E. Brewer’s yeast is also a good source of vitamin B, which your body needs to regulate your hormones, and to help eliminate the extra oils your body is generating. Take vitamins A and D in capsules or in liquid form of fish liver oils. Take zinc and calcium, which are essential if vitamin A is to work. It is also very important to get plenty of sun on your skin.

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