How Much Flaxseed Should A 30 Year Old Female Take Combating Fibromyalgia With Flax Seed Oil

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Combating Fibromyalgia With Flax Seed Oil

Have you felt widespread pain and joint pain? Do you sometimes feel so tired that just thinking about doing something is exhausting? Have you been feeling like this for a couple of months now? If you answered yes to these questions, you may be suffering from fibromyalgia. And if your doctor confirms that you do have fibromyalgia, flaxseed oil, along with a healthy diet, can help you fight the condition.

Overview of fibromyalgia

The first step to overcoming the disease is to learn all about it. Fibromyalgia is a chronic disease characterized by widespread pain, tenderness and pain in ligaments, joints and tendons, muscle aches, ever-present fatigue and sleep disturbances. Sometimes people with this condition cannot even perform ordinary tasks for an extended period of time.

Fibromyalgia, a condition that generally affects people as they age with an average age of around 45. It affects far more women than men and about 3 to 6% of the American population suffers from it. The cause of this chronic syndrome is still unknown, and treatment is usually aimed at relieving pain and overcoming stress and sleep problems.

Fibromyalgia symptoms

As mentioned above, painful joints, muscles, tendons and ligaments are the number one symptoms of this disease. The pain is usually sharper in certain parts of the neck, hips, back, legs and arms. In general, fibromyalgia sufferers have a hard time getting restful sleep, which is why they feel so tired all the time. Some also experience depression, migraines, jaw pain and even poor memory and concentration.

Components of linseed oil

In the past, flaxseed oil has been used in many things, including textile manufacturing and painting, but not as a food ingredient or supplement. However, experts have found that flaxseed oil is a good source of alpha linolenic acid, an important component of Omega 3. The body then converts it into prostaglandins, which help relieve inflammation associated with fibromyalgia

Read on for more flaxseed benefits and to sign up for our free fibromyalgia newsletter that has many more suggestions for natural ways to relieve symptoms.

They have also discovered that flaxseed oil contains other essential fatty acids, such as Omega 6 and Omega 9. These fatty acids are considered essential because they are the main components of our cell membranes. Also, our body cannot manufacture these essential fatty acids. We must include these fatty acids in the foods we eat so that we do not develop a deficiency.

Apart from Omega 3, flaxseed oil is also a good source of lignan, which is an effective antioxidant. Lignans can be found in animals and plants. Flax seeds are one of the best sources of lignans among plants. This chemical compound is effective in increasing energy and helping to strengthen the immune system.

Role of flaxseed oil in helping with fibromyalgia

Because there is currently no known cure for fibromyalgia, the best approach is to control the symptoms. This is where flaxseed oil comes in, as it targets inflammation in the joints and tendons and helps reduce swelling and pain.

For people who have fibromyalgia, flaxseed oil can be added to your diet every day to help minimize inflammation. You can have it straight or use the oil as a salad dressing.

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