How Much Fluid Should A 1 Year Old Drink Daily Dental Tips for Children’s Oral Health

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Dental Tips for Children’s Oral Health

Although oral disease is easy to prevent, there are still many children who suffer from cavities. These children often experience pain, have trouble sleeping, and sometimes undergo major dental procedures, such as tooth extractions under general anesthesia.

When a child has cavities at a much younger age, it can be assumed that they will also develop cavities when their permanent teeth develop. For this reason, it is essential that children have good oral hygiene habits when they are still very young.

Eat the right foods

Children should eat a variety of nutritious foods, especially during infancy when they are still going through the developmental years. This is the time when their eating behavior is established. It is essential to encourage children to have healthy eating habits that can lead to good oral health and well-being.

Provide children with a variety of nutritious foods such as fruits, vegetables, plain yogurt, and meat.

  • Refrain from giving them snacks between meals, as this is the most vulnerable age, when they can acquire cavities.

  • Encourage them to drink plenty of water (from a minimum of 1 liter/day to a maximum of 2 liters/day), especially if you stay in an area with fluoride, to protect your teeth from cavities.

  • Do your best to reduce your child’s intake of sugary drinks such as soft drinks, energy drinks, fruit juices and syrups, as these sweet drinks can cause tooth decay.

  • Reduce your consumption of sweet drinks, especially between meals.

Brush your teeth properly.

Brushing your teeth with proper technique is essential for maintaining healthy teeth and gums. Observing good oral hygiene at a very early age reduces the risk of acquiring gum disease at a later age. Teach them to brush their teeth at least twice a day: in the morning and in the evening, as well as after meals.

  • Babies are recommended to use a soft toothbrush, and children 18 months to 6 years use toothpaste (in a pea-sized amount) with less fluoride.

  • Supervise your child (up to age 7) whenever they brush their teeth.

  • Instead of rinsing the toothpaste, encourage your child to spit it out.

Observe safety while playing

Whenever your child plays contact sports such as cricket, football or hockey, where his mouth is most prone to injury, he should use a mouth guard during games and training. A mouth guard is often worn when playing sports, while other activities also require a face guard or helmet.

Practice healthy habits at an early age

It would benefit children to develop healthy habits early in life. Habits such as brushing your teeth regularly, eating a nutritious diet and visiting the dentist regularly allow them to maintain good oral health. At the time when your child’s first tooth appears up to one year of age, an oral health checkup should be done. Depending on the child’s oral health, the dentist/pediatrician will recommend when to visit the dental clinic.

  • Whenever there is a dental problem, go to the dentist immediately to have it checked.

  • Make dental visits part of your child’s normal routine.

  • Make an appointment with the dentist early in the day, when your child is not yet tired.

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