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Erectile Help – Curing Erectile Dysfunction in Hours

Do you feel bigger every day and finally realize that maybe you need help with your erection? You are not alone because many men suffer from erectile dysfunction and think that a colored pill is their only treatment option. Is not!

Thousands of men will seek to cure their ED problem naturally because of the side effects associated with these colorful pills. Some side effects of ED pills include: flushing, diarrhea, nausea, strokes, temporary and permanent blindness and deafness.

By the end of this article, you will have learned 5 simple and effective ways to avoid these side effects and cure your erectile dysfunction. Here’s the erectile help you’ve been looking for!

Secrets of erectile help

Did you know that male impotence is not due to old age? In most cases, erectile dysfunction is caused by a physical problem such as lack of circulation. Fortunately, this means that 90% of ED cases can be treated with simple alternative treatments.

1. As mentioned above, circulation is one of the most common problems with men. Most men don’t get enough blood flow below the belt. A good way to increase your circulation levels by 15% is to exercise 30 minutes every day. You can also try simple breathing exercises that will naturally reduce stress and increase circulation.

2. Did you know that dehydration can also have a negative influence on your erectile dysfunction? About 80% of men are dehydrated and don’t even know it. You can easily correct this by drinking plenty of water. A good rule of thumb would be to drink 2 glasses of water for every 2 hours you are awake.

3. You also need to keep your arteries open, and an easy way to do that is with a low-fat, low-cholesterol diet. Your impotence-free diet should focus on plenty of fresh, fiber-rich fruits and vegetables, legumes, and other low-fat foods. Eventually, you’ll notice an instant boost of more energy and more activity. Your diet could be the best erectile help you’ll ever get.

4. A common deficiency in impotent men is zinc. Many erectile dysfunction experts believe that zinc could be a miracle mineral for men. You should try to supplement with 15-30 mg of this mineral per day. It is also recommended to get 1 to 2 mg of copper to help the body absorb zinc.

5. Finally, you may also want to try herbal therapy. Indian ginseng is used as a tonic herb and has been shown to strengthen the body and increase sexual function. Basically, it can be used as a natural aphrodisiac.

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