How Much Fluid Should A 2 Year Old Drink Uk How to Prepare the Perfect Black Fungus Salad

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How to Prepare the Perfect Black Fungus Salad

Just a few years ago, we went back to my hometown in China to see my parents, my father once ordered it in a restaurant. I totally fell in love with it.

It is traditionally prepared only with Chinese black fungus and cucumber. But one day, I had some fried peanuts left and I was just looking for a way to finish them. So I put the peanuts in the dish and it worked, and it goes really well with ‘old vinegar’. So I started adding peanuts. However, the peanuts are totally optional.

About the black fungus

There is a lot to say about this “black fungus”. It is a kind of Chinese mushroom, the most famous one is from the mountains called ‘Da Xing An Ling’ which crosses the three northeastern provinces.

In the UK, you can find them in most Chinese supermarkets, and sometimes in the ‘foreign food’ sections of mainstream supermarkets. However, what you can find in the “foreign food” section of standard supermarkets often comes from Japan, is sold in a glass jar containing only a few pieces, and is quite expensive. I honestly can’t tell the difference from the ones we have in the Northeast, so it’s probably best to buy them from a Chinese supermarket (and if they’re produced in the Northeast, even better).

It is sold dry, and must be soaked before cooking. Black fungus will double or triple in size after soaking. So every time I go home I always take lots of them with me, they can last forever.

Black mushrooms are called “Mu Er” in Chinese, which literally means “wood ear lobe”. It can usually be cooked in soup, stir-fry or salad. It is extremely nutritious and healthy – it helps with iron intake and blood pressure. And in this dish, adding peanuts (with niacin, fiber, vitamin E…) and old vinegar (aiding digestion and blood circulation, anti-aging…etc), it couldn’t be healthier.

Ingredients

  • Mu’er (black fungus), cucumber, peanuts.
  • Oil, salt, old vinegar (if you don’t have it at home, you can use rice vinegar, but the taste may be a little different), star anise, cinnamon stick, wasabi (optional), mushroom or vegetable essence (optional ).

preparation

  • Soak the ‘Mu er’ (black fungus) in hot water for 15-20 minutes, until it is tender (each piece is stretched), wash it well and cut it into smaller pieces. (You can also boil it if you think it is difficult to soak until tender).
  • Cut the cucumber diagonally into thin slices.
  • Fry the peanuts in the hot oil, then let it cool.

to cook

  • Heat about 4-5 tablespoons of oil in the wok, then drop some star anise and a couple of cinnamon sticks into the hot oil.
  • Remove the star anise and cinnamon sticks from the oil. Allow the oil to cool.
  • Mix tender “Mu er” (black fungus), sliced ​​cucumber and fried peanuts together in a salad bowl, then add “flavored oil” (from step 1), 1 teaspoon of white sugar, 2-3 tablespoons of old vinegar, half. teaspoon of salt, ½ teaspoon of mushroom or vegetable essence (optional) and a squeeze of wasabi (if desired).

If you want, you can also add ‘minced’ garlic and chopped spring onions, and a few drops of chilli oil.

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