How Much Fluid Should A 3 Year Old Drink Daily How Do You Lose Inches Off Your Waist? – 4 Proven Tips That Will Melt Fat From Your Waistline Fast

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How Do You Lose Inches Off Your Waist? – 4 Proven Tips That Will Melt Fat From Your Waistline Fast

So how do you lose inches from your waist? The waist is one of the problem areas for both men and women. By following the 4 tips in this article, you can reach your weight loss goal and use them to keep the weight off forever.

~ How do you lose inches from your waist? ~

Tip #1) Water, water, water – One of the key and underrated fundamentals to losing inches and fat is drinking plenty of filtered water. Why should you do this? Well, first of all, water will flush out all the unwanted toxins from your system that can slow down the inch-loss process. Secondly, it is very important that you keep your organs functioning properly as they play a very important role in burning fat. Try to consume at least 10 to 16 glasses of water each day.

Advice no. 2) High Intensity Interval Training (HIIT) – Steady state cardio is now classified as old school and ineffective compared to today’s HIIT cardio sessions. Research shows that HIIT can increase your metabolism for up to 18 hours after a session. Studies also claim that it can burn fat up to 9x faster than long, boring steady-state cardio. All you have to do is warm up and then do 20-30 minutes at a time 3-5 times a week for amazing results.

Tip # 3) Eat 5-7 times a day – Increase your metabolism and lose inches by eating little and often. Every time you eat, your metabolic rate gets a kick. Calculate how many hours you are awake each day and divide that number by 6. Then the answer is how often you should eat. For those busy days and when you’re at work, make full use of protein shakes (the low carb ones) and protein bars and nuts etc.

Tip #4) Keep Your Sugars Low – Did you know that it’s not just fat that causes weight gain, but also the sugar and carbohydrate content of food and drink? You should eat low glycemic foods that are low in sugar. Plus, they give you the added benefit of slow-release energy instead of the instant sugar rush you get from sweets and chocolate etc. This is a key factor in your “how to lose waist inches?” program

So how do you lose inches from your waist? Start implementing these 4 tips into your daily routine today. Then, continually educate yourself about exercise, nutrition, and meal plans and add to your routine to keep your waistline slim for life.

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