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Diabetes Home Remedies
To date, no absolute cure has been found for diabetes. Research is ongoing in this area, as diabetes leads to a myriad of other complications, if not kept under control through proper diet, exercise and medication if necessary.
Diabetic patients must realize that they have a complicated disorder, which continues throughout life. During pregnancy, diabetes can be severe and diabetic babies always weigh more than normal.
Older people tend to gain weight gradually and develop a mild form of diabetes due to strain on the pancreas. Controlling your weight can help control diabetes.
As mentioned above, diabetes comes with a number of complications. Diabetic patients are more prone to skin infections such as boils, carbuncles and itchiness. Hardening of the arteries occurs much more frequently in diabetic patients. Heart attacks are also more common in these patients. Cataracts occur more often in older diabetics and also in patients who have had diabetes for five years or more.
So, here are some simple home remedies to control your blood glucose level. They help, the only condition is that it should be followed regularly and diligently.
* Fenugreek (Methi) seed powder taken two to three times a day helps control blood sugar and urine.
* Diabetes can also be controlled by drinking water at night, with tender leaves of guava tree and sadabahar plant soaked.
* Boil a few leaves each of tulsi (basil), neem, jamun, bel, along with 4-5 peppercorns in a glass of water and drink twice a day.
* Walking in the morning and evening for at least 45 minutes is very essential to control this disease.
* Eat at least 1 teaspoon of cinnamon powder a day.
* Consume 1 tablespoon of bitter gourd (karela) juice every morning, it may not give instant results, but it will definitely reduce the intensity of the disease.
* Soak fenugreek seeds in about a teaspoon of water at night, drink this water in the morning and chew and eat the soaked seeds. This helps lower blood sugar.
* Wash a green banana and peel it. Put the peel in a jar, fill it with water and drink this water three times a day. This water will reduce the sugar level. Change the skin every other day and fill the jar with water as you drink.
* Take 15 fresh mango leaves and boil them in 1 glass of water. Keep them overnight. Filter and drink the next morning.
* Grapefruit is considered quite beneficial. Eat three grapefruits three times a day.
* Indian gooseberry (amla), is a rich source of vitamin C and serves as one of the best home remedies for diabetes. Take 1 tablespoon of gooseberry juice and mix it with a cup of bitter gourd juice. Consume the mixture daily for about 2 months.
* Garlic helps blood circulation and regulates sugar levels.
* Drink 1 liter of cinnamon water a day. Cinnamon contains a chemical that helps the body use blood sugar naturally. Add 3 tablespoons of cinnamon to 1 liter of boiling water. Simmer for 20 minutes and then strain the mixture.
* A teaspoon of black cumin seeds (kalonji) to boil in a glass of water, until reduced by half. If taken regularly, it helps control blood sugar.
* Prepare a mixture by adding equal amounts of turmeric powder and dry currant powder with honey; or drink a mixture containing equal amounts of gooseberry juice and fresh turmeric juice on an empty stomach regularly.
* Prepare coffee with fried fenugreek powder and wheat, taken in equal quantities.
* Eat fresh, tender curry leaves twice a day to reduce sugar.
* Take some tender guava leaves and 3 grams of cumin seeds. Grind them together. Boil with a glass of water until reduced by half. Drink 2-3 times a day.
* Drink 8 glasses of water in the morning on an empty stomach and walk for an hour.
Diet for a diabetic patient as prescribed in Ayurveda:
The main purpose is to help the body absorb sugar into the system.
Take approximately one kg of curd made from cow’s milk together with various types of pumpkin, but without salt. The greener the vegetables, the more valuable they would be. Acidic fruits like tomatoes, oranges, pineapple and jamun can also be taken. The patient can also consume one or two chapattis made from unsifted flour.
Cereals and sugar preparations should be avoided for a while. Hipbath is also recommended as it is extremely beneficial in the case of diabetes, especially for patients suffering from constipation.
Yoga is also advised by yoga specialists, which has proven to be helpful in dealing with the disease.
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