How Much Fluid Should My 1 Year Old Be Drinking A Speed Freak For Energy Drinks? Damage May Come From Being Over The Limit

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A Speed Freak For Energy Drinks? Damage May Come From Being Over The Limit

Apart from an altered form of water, most products marketed as energy drinks contain high doses of sugar and caffeine as their two main ingredients. Some energy drinks may also contain herbal forms of caffeine, such as guarana seed extracts, kola nuts, and yerba mate leaves.

What supposedly makes these drinks healthier than regular soda is that you also get some vitamins, amino acids, and herbal supplements. The average energy drink has too few of these added ingredients to have any real health value. However, some brands in particular add mega-doses of B vitamins (which haven’t been proven to give you more energy, by the way), so read the labels. If you eat a wide variety of foods, you shouldn’t need an energy drink to pick me up.

Why do most young people drink these drinks? They are simply looking for the short term buzz or energy they give the user. Caffeine is a drug, but unlike tobacco or alcohol which are legal and regulated, caffeine is legal and completely unregulated in the multi-billion dollar beverage industry.

Most health conscious people understand that large amounts of sugar and caffeine are not healthy for your body, and drinking them will definitely keep you hyper (depending on your reaction to sugar and caffeine), help you increase of weight and keep you dehydrated.

Most people don’t understand the body’s reaction to another ingredient in most of these carbonated drinks. Phosphoric acid is an inexpensive, synthetically produced acid that is widely used in soda-like drinks, and yes, even highly touted health energy drinks. Phosphoric acid can even be found in some cheeses, beer, wine, jams and jellies, and in particularly large amounts in soft drinks. Phosphoric acid is added as a spicy flavor enhancer. In nature, this type of spicy flavor can be found in ginger or lemon

Many people would also be surprised to learn that it has a acidity that approaches the level of battery acid. Drinking acidic carbonated beverages is not only bad for your teeth, it also dissolves your entire skeletal system. Americans drink more than 50 gallons per capita of carbonated soft drinks each year, and Americans have the highest per capita consumption of CSDs in the world.

Phosphoric acid is used in fertilizers, detergents and is used to clean metal oxide in industrial strength cleaners. The human body’s reaction to high levels of these things is to pull stored minerals from the bones to keep the blood at a normal pH, a more alkaline balance. If it weren’t for this automatic response, drinking this stuff would kill you.

Many people who have pre-existing health problems such as excess weight, high blood pressure or mental conditions will have individual responses to high doses of caffeine, sugar and acid intake. The stimulating properties of energy drinks, along with the small added benefits of vitamins and herbal substances, have unknown reactions to prescription medications that a person may be taking and cannot be assumed to be safe.

Energy drinks, if consumed in large quantities along with other caffeinated coffees, teas, soft drinks or caffeine pills, can increase heart rate and increase blood pressure (sometimes to the point of palpitations), dehydrate the body and caffeine like others. stimulants, prevent sleep.

People of all ages in the United States suffer from chronic sleep deprivation. We push the boundaries to be workaholics. We push our children to excel academically, athletically and socially. We seem to be heavily influenced and driven to be financially and socially successful in order to feel accepted, and we also pass these desires on to our offspring.

But when we push the limits of our self-medication, poison control centers are seeing an increasing number of emergency room visits, especially from young people. Teenagers suffer from rapid heartbeats, nausea and breathing problems caused by caffeine overdoses.

The energy drink market targets the 18-30 age group. But unfortunately, children much younger than this fall for this advertising marketing trick. This is no coincidence, heavy marketing efforts aimed at young adults also attract children to help soft drink companies generate more than 3.5 billion in sales in 2005 in energy drinks alone, in the United States.

The effects of high doses of caffeine and sugar on young children have not been widely studied. No one knows how safe or unsafe these substances are for young, growing bodies. And while adults may be less likely to abuse these beverages, our modern culture has an indifferent attitude toward caffeine and sugar consumption.

This indifferent attitude may be the main underlying problem behind the increased need for prescription sleeping pills. More than a few doctors have probably wondered why people don’t control their caffeine use before looking for a rough sleep solution like these. According to Medco Health Solutions of Franklin Lakes, NJ, the use of these drugs by adults aged 20 to 44 increased 114 percent from 2000 to 2005.

Modern, technologically advanced cultures around the world seem to be easily targeted by one of the most successful beverage advertising marketing campaigns of the last decade. This is truly a dream come true for beverage companies. They’re promoting a supposedly unique and healthy drink, and they understand all too well why this modern culture feels the need to connect.

A better long-lasting power source that won’t let you down is simply this;

1. Eat healthier whole foods, covering all the basic food groups daily.

2. Do moderate physical exercise every day, walking is one of the best forms of exercise.

3. Allow yourself plenty of sleep, limit caffeine consumption to six hours before bedtime, especially if you are sensitive.

4. Stay well hydrated with nothing but water. Open your mind to its simplicity, economy and ability to give you energy.

Then you shouldn’t need to buy an overpriced chemical cocktail to keep you going, or use the bank accounts of drink companies looking for easy money.

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