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Conquer Your Fear of Spiders
There was a story on the BBC Scotland news website the other day about how a giant spider had been found in a shipping container at a manufacturing company in the west of Scotland. The Huntsman spider is commonly found in Australia, Africa and Asia, but this creature was found in Dumbarton. As if to illustrate that this was a beast of an arachnid, the BBC saw fit to run a photograph of a Huntsman spider alongside the article, giving rise to those who feared that spiders turn away from their computer/laptop/cell phone screen in horror. It’s debatable who might have had the bigger scare after its discovery: the person who found it or the poor spider who was thousands of miles from home and in Dumbarton of all places…
Fear of spiders is a fairly common phobia that hypnotherapy can help with. Like most phobias, it doesn’t target anyone in particular. I’ve been asked if I can help a range of people who are afraid of spiders, from big burly bricks to teenage girls, one of whom recently told me that she makes her dad “deal” with spiders in his house .
A recent example was ‘S’, a man in his 30s. He works in the construction industry and has been in a happy relationship with his partner for almost five years. He is the proud father of a two-year-old boy. You’d think S would be happy with her life, and for the most part, she is. However, there is one problem that he struggles with and has struggled with all his life: his fear of spiders.
S has always been afraid of spiders, but has always dismissed his fear as just him being stupid. He has no qualms about dealing with other issues, for example he and his partner recently had problems with mice in their home and last year there was a wasp infestation that scared his partner off. Not so S, who took it in his stride. However, when it comes to the seemingly harmless spider, S will run to the other side of the room, looking for help and shouting instructions to whoever is in his company to “get rid of it”.
S approached me as a “last resort” (actually, this is not as bad as it sounds – hypnotherapy is still a relatively “young” profession). He had tried other methods but to no avail. First, I told him I wasn’t being “stupid.” And I congratulated him on taking the first steps to improve his life. We arranged a suitable date and time for an initial consultation – I offer a free consultation to see if my clients will be receptive to hypnotherapy.
He told me he wasn’t sure if hypnotherapy would help cure him of his fear. This was perfectly understandable. He explained that he always associated hypnotherapy with swinging timers and making people dance around the room thinking they were a crazy chicken. Part of the initial consultation is to explain to my client the whole process of hypnotherapy. I assured S that I would be conscious and aware, monitored at all times and certainly not doing anything I didn’t want to do.
S told me that simply the sight of a “big hairy spider with its long legs and the way they move across the floor” scared him. In addition, he explained his reason. “They appear out of nowhere, running across the floor usually when I’m in a relaxed state. Their tangled webs are everywhere. And I’ve read that spiders use their own bodily fluids to trap their unsuspecting prey, before cocoon the poor beast in the material and inject it with some foul substance to dissolve its entrails…
If you’re afraid of spiders, this is probably too much information. But please bear with me, it’s worth quantifying S’s thoughts. I asked him how long he had this phobia and if he remembered the first time he was afraid of spiders. He explained that he was about 10 years old and was home alone while his mother had gone out to the shops. He was lying on the sofa and not feeling very well when he saw a spider crawling across the bottom of the fireplace. It crawled slowly but steadily and S was frozen, unable to move, until her mother returned.
This seems to have been the catalyst for his fear that has stayed with him ever since. Reduced to its basic form, S’s subconscious mind controls him through his experience of seeing that spider many years ago (sorry S, you’re not that old) When he sees a spider his conscious mind, the one that all we have he allows us to do our normal day to day tasks like getting up in the morning, getting dressed, driving the car to work, he tells him that he is just a spider, a harmless little beast that is not interested in him and he’s probably scared. of S, therefore, rushes furiously across the floor to avoid him. S’s subconscious, however, still relates to that incident when he was ten years old and feeds on his fear of spiders. Bye now…
The more he was able to talk to S’s subconscious mind – and it took a few sessions lasting no more than an hour each time – the more his fear of spiders diminished. After a few weeks, hypnotherapy had helped her. S is no longer afraid of spiders and when she sees one crawling across the floor she accepts it for what it is doing.
A life of fear had come to an end.
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