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4 Effective Tips to Prevent Dental Caries

If you’re really concerned about having good oral health, I’ve got four powerful tips to prevent that nasty tooth decay. Tooth decay has been a threat to humanity for decades and is a growing epidemic. Tooth decay is said to be one of the most common diseases ever known to mankind.

It is vital to have good oral health and prevent tooth decay from an early age because it can cause difficulties later in everyday life. Also by preventing tooth decay you also improve the quality of your teeth and achieve a much whiter and brighter smile. To defeat the unpleasant tooth decay we must first know what causes it.

Tooth decay is caused by a bacteria called streptococcus mutans that produces acid in the mouth. Because bacteria eat sugars to multiply, the easiest way to prevent tooth decay from occurring is to decrease the simple sugars in your diet. When you eliminate sugary foods (white bread, candy, and fruit) from your diet, you starve the bacteria. The great part is that you can prevent and even completely eliminate tooth decay just by following four simple tips…

#1. Brush your teeth at least twice a day. I recommend brushing with Crest 3D White Vivid Fluoride toothpaste because of its active ingredient, fluoride, which greatly prevents tooth decay. Brush your teeth with Crest 3D every morning and at night before going to bed.

#2. Floss every day and after sugary meals. Be sure to remove all plaque between the gums and tongue.

#3. Decrease sugar in your diet. Tooth decay is found where sugar is found, so if you’re looking to eliminate tooth decay once and for all, reduce your intake of white sugar, sweetened liquids, and honey. Also try to minimize your intake of fruit, especially bananas, due to their high volume of simple sugar.

#4. Improve your oral hygiene by visiting your dentist twice a year and asking for a full mouth checkup. The dentist can also help you detect the first outbreaks of tooth decay and prescribe medication if necessary.

Please remember that once a tooth structure is completely destroyed by tooth decay, it can never be completely repaired, so do your best to brush and floss at least twice a day and after meals sugary Also cutting down on sugary foods like soft drinks, snacks and sweets will help your oral health a lot and the last thing you can do for your oral health is visit your dentist twice a year.

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