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Whether to Give Your Baby Vitamins

Parents know that a baby’s growing years have their own challenges. Everyone wants the child to grow up healthy, strong and fit. And when it comes to your baby’s food and vitamin intake, you’re likely to hear different opinions from everyone you meet. Whether it’s your new mom friends in the neighborhood, your family members, the lactation expert, or even an online health news report, the versions about babies and vitamins will be different. When you’re trying to figure out which vitamins to add to your baby’s diet, all of these opinions can be overwhelming to decipher. However, a good place to start is to ask a crucial question: “Does your baby need any vitamins or supplements”? And that would largely depend on whether you are breastfeeding.

The truth about breastfeeding

Mothers who breastfeed their babies assume that it is the right food for their babies and that it is full of all the necessary vitamins. Although it is true that breast milk carries the necessary vitamin component, it does not have two basic nutrients in sufficient proportion: iron and vitamin D. The latter is essential for a child to have stronger bones. And iron is crucial for the development of a healthy brain and blood cells. Babies also need this mineral to avoid any kind of iron deficiency and anemia.

Babies who consume a wide mix of foods as they grow do not need any other vitamins than breast milk. However, there may be exceptions to this rule. For example, if a baby was born prematurely, small for gestational age, low birth weight and consumes less breast milk compared to other babies, they would need vitamins and supplements. Also, if the baby has chronic health problems that result in bad eating habits, then it is necessary to come up with a proper vitamin intake chart for the little one.

Mother’s health

In fact, when deciding on the list of vitamins that a baby needs, mothers should also look at their health scenario! For example, women who have medical conditions such as gastric bypass surgery or have been taking medications on a regular basis will absorb fewer nutrients from their food intake. This means that the nutrient quality of breast milk is also low. Also, if you follow a vegan diet, tell your healthcare provider. Iron, calcium, vitamin B12, zinc, and omega-3 fatty acids are some of the nutrients that vegan moms and their babies should work on. Alternatively, a multivitamin mineral supplement could be the solution.

Vitamin B12 and fluoride

Vitamin B12 is essential for the proper development of the nervous system and reduces the occurrence of anemia. Mothers can find this vitamin in milk, dairy products, eggs, poultry, meat and fish. If you are not eating adequate animal protein and are breastfeeding, it is essential that your health care provider suggests a continued and adequate source of vitamin B12. This way, you can make sure that your baby is also getting this supplement through you.

In recent times, there has been much less medical evidence of whether fluoride supplements in infancy improve a baby’s dental health. The American Academy of Pediatrics suggests that all types of fluoride supplements should be given to babies after 6 months of age. Also, it should only be given to those children whose whole water source is low in fluoride.

summing it up

Most babies get their mineral and vitamin intake from breast milk and the other supplemental foods that go with it, with only one exception being vitamin D. If a baby doesn’t get daily sunlight, the chances of Absorption of vitamin D is low. Also, iron supplements are essential for premature babies. And vitamin B12 is essential for babies born to vegan mothers or who have had bariatric surgery. With this knowledge in hand, you and your healthcare provider can work out the rest.

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