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Iodine Deficient? A Simple Self-Test Can Show You Now
In the United States alone, nearly 13 million people suffer from some form of thyroid imbalance and are generally completely unaware. Iodine is a necessary nutrient, not only for the proper functioning of the thyroid, but is also essential for the normal functioning of the body’s cells, the nervous system, the muscles, the development of the brain, the utilization of oxygen, metabolism, a strong immune system and more. Understanding the importance of a critical trace mineral, such as this, to your overall health is well worth the time spent learning more.
Many people who were iodine deficient have witnessed surprisingly positive results from supplementation. Although it is commonly recognized in the traditional medical community, how this mineral plays an important role in aiding the production of hormones in the thyroid gland. Common symptoms of thyroid dysfunction are fatigue, unexplained weight loss or gain, muscle weakness, hair loss, trouble concentrating, increased allergies, fluid retention, and irritability.
According to Dr. Guy Abraham, MD, former professor of obstetrics, gynecology and endocrinology at the UCLA School of Medicine, and a leading authority on iodine says, the limits of sufficient levels of iodine in the human body go far beyond that, others Possible body healing functions of iodine include:
1. Regulates moods
2. Prevents cancer (especially of the breast, ovaries, uterus, prostate and thyroid gland)
3. Prevents and treats fibrocystic breasts in women
4. Regulates blood pressure
5. Helps regulate blood sugar, and prevents and treats diabetes
6. Helps prevent abnormal heart rhythms
Dr. Abraham noted that Japanese women have one of the lowest incidences of breast cancer in the world. They usually eat more than 13 mg of iodine a day, in the form of seaweed, without suffering any bad side effects. It is also important to mention here that most doctors consider doses above 2 mg per day to be potentially toxic.
When Dr. Abraham began his iodine research work in 1998, discovering many other positive benefits of treating iodine deficiencies in patients with doses well above the standard recommended daily dose of 2 mg.
He noted that in the 1820s a French physician named Jean Lugol also used higher doses above 2 mg to treat a wide variety of health conditions. Dr. Lugol successfully treated many different infectious conditions with his own specifically designed solution, which is still available today by prescription, known as “Lugol’s solution.”
Iodine tends to have antibacterial, antiviral, antiparasitic and antifungal qualities, it also improves immune function.
Suboptimal levels of iodine intake contribute to several thyroid abnormalities, in addition to the obvious condition of thyroid goiter (swelling of the throat). Common problems such as hypothyroidism (underactive), hyperthyroidism (overactive), and autoimmune inflammation of the thyroid (Hashimoto’s disease) are still seen today.
Most people get enough iodine in their diet from seafood and iodized salt. But, only about 50 percent of Americans use iodized salt. Because of the fight against high blood pressure, they have been attacked by the standard medical hype and media attention, that reducing your salt intake is a smart move. However, high blood pressure is more directly caused by the body’s adaptation to severe dehydration. Learn more about the many health benefits of salt and water by visiting Dr. F. Batmanghelidj, author of “Your Body’s Many Cries For Water”, website called watercure.
One gram of refined iodized table salt, which has a high chloride content, contains 77 mcg of iodine. Some experts estimate that only 10% of this iodine can be absorbed by the body. Therefore, your body needs a superior form of salt. A better source of iodine and several other trace minerals, which is naturally present in unrefined sea salt, is a wiser choice. It will cost a lot more, but the health benefits are worth it. You can find this type of salt in most health food stores.
Other sources of iodine in our diets come from dairy, meat and eggs. The iodine level can have variable amounts, however, depending on the content of the animal feed. About 40 years ago, iodate was used as a bread stabilizer in commercially produced baked goods, further increasing our iodine intake. Recently, this practice has declined, over the last 30 years, with the replacement of iodate with bromide, as it was considered safer. Other dietary sources are certain multivitamins and the ingestion of so-called healthy foods such as seaweed. However, they are largely unregulated and unrecognized.
If you suspect you may be deficient in this necessary trace mineral, you can perform a simple test, although it may not be completely accurate. Paint a two-inch spot on a soft tissue area of the skin, such as the upper arm or upper thigh, with iodine tincture. If the stain takes more than 18 hours to disappear, it is a good indicator that you have enough iodine. If it is absorbed faster, say 2-3 hours, you may need to supplement. You may then want to do a more accurate, in-depth, simple saliva or urine test.
Iodine utilization problems can be further restricted by ingesting goitrogens (substances that can cause an enlargement of the thyroid gland) such as fluoride, bromine and chlorine bromides. The best thing about being sufficient in this mineral is that the work of Dr. Abraham showed that sufficient levels of iodine help promote the excretion of toxic minerals such as lead, mercury and cadmium out of the body, as well as halogens, fluoride and bromide.
Water is the primary choice of fluid that will help flush these harmful substances out of you, faster and more efficiently than any other drink. This is something you will be able to see and feel as water is the foundation of all nutritional diet success stories.
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