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Trying To Conceive After Miscarriage: 3 Simple Yet Powerful Steps To Sustaining Your Next Pregnancy
If you are trying to get pregnant after a miscarriage, the first step is to get a thorough examination and try to understand why it happened.
Sometimes your doctor will be able to explain to you that you’ve lost the pregnancy, but at other times even they can’t explain why you’ve miscarried. Either way, eating right will only do you good.
Here are 3 simple steps that will greatly increase your chances of sustaining your next pregnancy for the required 9 months.
1. Eat fiber-rich whole foods: Whole grains, fruits, and vegetables provide plenty of fiber needed to keep your intestines healthy.
If you’re trying to get pregnant after a miscarriage, it’s vital that you get plenty of fiber because it helps keep your reproductive system in tip-top shape by flushing out toxins and waste from old hormones and making sure good nutrition is getting in.
This will not only make conception easier, but will also help maintain the pregnancy and increase the chances of having a very healthy baby.
2. Eat good quality protein with every meal. Protein is very important for your fertility because it helps maintain blood sugar balance and provides your body with the supply of amino acids it needs.
It is also important for building and repairing cells, making hormones and healthy reproductive function. Unlike carbohydrates and fats, your body can’t store protein, so it’s important to get high-quality protein with every meal.
Different sources of protein vary in the amount of other nutrients they contain, so it’s important to eat a wide variety. You can eat chicken but choose wisely:
The biggest problem with chicken is its quality. Due to unnatural diets and lack of exercise, intensively raised chicken tends to contain more fat than protein.
Research from London Metropolitan University’s Institute of Brain Chemistry and Human Nutrition found that in 1970, chicken contained just 8.6g of saturated fat compared to today’s chicken containing up to 22, 8 g of saturated fat.
If you want to conceive it is best to get your protein from fish, eggs, nuts and seeds, but if you really want meat, eat poultry but limit it to no more than 3 times a week.
3. Your third tip if you’re trying to conceive after a miscarriage is to eliminate caffeine from your diet.
Researchers have found that drinking more than 300 mg a day (2 to 3 cups) increases the risk of miscarriage by up to 30% and increases the risk of stillbirth by up to 80%.
Men are not immune either as studies indicate that problems with sperm health appear to be greater with increased coffee intake.
Caffeine is found in regular coffee, black and green tea, some soft drinks, chocolate, and many over-the-counter medications.
Tea also contains tannin which has been shown to block the absorption of important minerals, so if you drink tea with your meals you are preventing vital nutrients from being absorbed into your digestive tract.
So, if you are trying to conceive after a miscarriage, you need to eat healthy and nutritious foods and avoid certain foods like caffeine from your diet.
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