How Much Food Should 11 Month Old Eat A Day New Year, New You – Part I

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New Year, New You – Part I

January 1st is almost here and gone. The day will go by as quickly as any other day. On December 31 at 11:59 an important fact is constant: TIME WAITS FOR NO MAN. If you’re like millions of Americans across the country, you’ll make New Year’s resolutions that you promise to keep. You will even say an extra special prayer this year that will be different this year!

Your New Year’s resolution might be to get out of debt, spend more time with your family, get organized, get rid of clutter, and last but not least, lose weight. I’m the lifestyle coach you knew was coming. What makes this year different from 2006 or 2012?

What happens during the year that you keep making the same New Year’s resolution every year? What if you finally kept the same New Year’s resolution and actually lost weight? You could move forward with another important resolution. My goal for you and all readers is for you to exceed your healthy living goals. How do we do it?

An emotional eater consumes food to replace a void that needs to be filled. The emotion can range from feeling alone, boredom, avoiding reality, stress, confrontation, rejection, abandonment or anxiety. The key to controlling why you eat is to identify why you are an emotional eater. In order to identify why you might eat to deal with an emotion, we’ll list the typical problems we sometimes use food to address that emotion.

STEP 1. IT MUST BE DELIVERED.

For me, my liberation was giving everything in my life to God. I got tired of trying to be aggressive with my career and dating. Yes, I am still single and patiently waiting on the Lord. Liberation for you may be changing your attitude to a positive one. What do you say to yourself during the day? What is your inner dialogue made of? We all do it. I have done this and started listening to myself. When you are alone with your thoughts and in conversation what do you find yourself saying:

“Things never work out for me!” “I can never do anything right”, “I’m so stupid”

“I have the worst luck”, “Everyone in my family is overweight!”

Thoughts and words are very powerful. There is a saying that I hate to hear parents talk about their children. It sounds nice to say, but it’s a self-fulfilling prophecy. Have you ever heard someone refer to a child and say, “He’s so mean!”? Since the child begins to understand, and children are much smarter than we give them credit for, they keep hearing their mother say these words. So when a 5-16 year old continues to listen to “It’s so bad” for 9 years. When he’s really a big kid who’s been conditioned by his mom or dad to be bad.

When he starts fighting and ends up in arrest or jail, we wonder what happened? This is what happened. He heard “HE IS SO BAD” for 9 years he thought I AM. I gave this example to show that what we say and say to ourselves is just as powerful. So make a mental note of what you say to yourself and if it’s not positive, start surrounding yourself with positive friends, music and people.

STEP 2: DESIRE

Many people set goals, but don’t feel like putting in the work. Losing weight and adopting a healthy lifestyle isn’t just about how you look. It’s about how you feel. It’s about the work ethic it instills in you to achieve your fitness goals, as well as any other goals you may have for yourself. If you don’t feel like working hard and hitting your weekly fitness goals, stick with your old habits. Because exercising and losing weight must be a desire to change your life.

STEP 3: DECISION

Make the decision that this is the last time you fall short of your fitness goals. If you’re not meeting your fitness goals, ask yourself what other goals you’ve set for yourself that you’re not meeting. I guarantee that if your health and fitness goals are not being met, there are other areas of your life that are suffering as well. Make a decision to move forward with your goal. Decide to make realistic fitness goals. 2 pounds per week is a realistic goal. It might not sound like much, but add those 2 pounds per week and you’ve lost 8 pounds per month.

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