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Health Tips for Kids in Winters
With winters come flu, cough, fever and all those nasty diseases. All the winter fun is ruined when your kids are sick. There are several reasons why children are more vulnerable to getting sick faster than adults and one of them is their weak immune system. Children, especially toddlers and preschoolers, are sensitive and need extra attention. Here in this post, I will tell you five ways to protect your children in winter.
1. Give them enough sleep
When winter comes, children get excited and hyperactive. They just want to go out and play in the snow or with the school playground equipment. Just like other seasons, your little ones need the right amount of sleep in winter too to stay healthy.
Also, our bodies inevitably need more sleep as the days get shorter and the nights get longer. However, children need it more than adults, so make sure they get enough sleep during winters.
2. Keep them hydrated
Children don’t usually feel thirsty during the winter, but their bodies need a sufficient amount of water to stay hydrated and function properly. Children almost forget to drink water throughout the day and this makes them sick very quickly. Keep a 1.5 bottle for each child and ask them to finish it during the day. Challenge them and promise chocolates or their favorite snacks to whoever finishes first.
3. Seasonal foods
Nature provides us with food according to seasonal requirements. These fruits are given to us by nature according to the needs of the season. With the cold breeze outside in winter, we need to be warm inside and these foods fulfill that function for us. All foods should be cooked before eating for the best flavor and nutrition. Your little ones will be healthy and warm and their energy reserves will be replenished if you feed them seasonal foods.
4. Additional vitamins
Although vitamins are needed all year round, they are needed in greater quantities during winters, when diseases are likely to be attracted because the immune system works at a slow pace. Vitamins, especially vitamin D, help strengthen children’s immune systems, which in turn help fight disease. Give them enough sunlight exposure or vitamin D3 supplements to cover the deficiency. In addition, vitamin C is also necessary to strengthen the immune system, so be sure to give them vitamin-rich foods in winter.
5. Wash your hands
It’s not just for winter, but for all seasons of the year. However, you should be stricter in winter due to cold and flu and your children are likely to attract infections. Make it a habit and don’t allow them to come to the dining room table without washing their hands, especially if they were damaging the structures in the yard. When you teach them how to wash their hands, also tell them the reason and importance of doing it.
So, are you ready to protect your kids from infections this winter by following the above tips?
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