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The 10 Main Health Issues of Retirees

According to UN statistics, in mid-2019 the world population was 7.7 billion. Of these, 703 million (9.1%) were aged 65 or over.

The world population is expected to grow to around 9.7 billion by 2050, when the number of elderly people would have doubled to 1.5 billion, or just over 15% of the total population by 2050.

Aging can bring various health problems to a degree not experienced by younger people.

Once you’re in your 60s, a common cold or flu can lead to more serious medical conditions. These include respiratory illnesses such as pneumonia, bronchitis, sinus or ear infections.

If you already have a chronic condition like diabetes or asthma, a respiratory condition can make things much worse.

Here is a brief overview of the most common health challenges faced by retirees:

• Chronic diseases

• Physical injury (falls)

• cognitive health

• Vision and hearing

• Teeth and gums

• behavioral health

• Substance abuse

• malnutrition

• Constipation and incontinence

• Sexually Transmitted Diseases (STDs)

Chronic diseases

the term chronic refers to a disease or illness that persists for a long time or constantly recurs. It does not indicate the severity of the disease.

The leading causes of death among retirees in the US are chronic diseases such as heart disease, stroke, lower respiratory diseases, cancer, Alzheimer’s, obesity and diabetes.

According to the US National Council on Aging, 80% of older adults have at least one chronic disease and 70% have two or more. The figures of other advanced countries such as those of the European Union, Canada, United Kingdom, etc. they are similar

Chronic illnesses can limit a retiree’s ability to carry out normal daily activities.

This causes them to lose their independence and become dependent on long-term services and supports, such as carers in their own homes.

Eventually, they end up having to enter a nursing home (retirement) or skilled nursing facility with nursing staff and caregivers trained and experienced in caring for the elderly.

The best way to prevent or manage chronic diseases is to:

• do periodic reviews

• eat a healthy diet

• regular and constant exercise

• lose weight as needed

Physical injury (falls)

Falls are a leading cause of fatal and non-fatal physical injuries among retirees. Having a fall can cause hip fractures, head trauma and even death.

Every 15 seconds, a retiree enters a hospital emergency department due to a fall. A retiree dies from a fall every 30 seconds.

These are boring statistics… in fact, retirees are hospitalized for fall-related injuries five times more than for injuries from other causes.

There are several reasons why retirees are more prone to falls than younger people:

• Aging causes your bones to shrink and your muscles to lose strength and flexibility, making you frail and more likely to lose balance and fall.

• Diseases such as osteoporosis and osteoarthritis can make you even more frail and prone to falling.

Fear of falling can cause retirees to limit their activities, which can lead to further physical decline and therefore more falls, as well as social isolation and depression.

In many cases, the tendency to have more falls as you age can be reversed by increasing your physical activity to strengthen your body and making some practical modifications in your home.

cognitive health

Cognition it is the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses. cognitive health it refers to your ability to think, learn and remember.

dementia is a general term for loss of memory, language, problem solving, and other thinking skills that is severe enough to interfere with daily life.

There are several types of dementia. Alzheimer’s disease is the most common form of dementia.

Currently (2020) around 50 million people have dementia. By 2050 it is expected to have tripled.

Your risk of developing dementia increases if you suffer from chronic diseases, such as diabetes, hypertension, depression, HIV, etc. Your risk is increased if you smoke or use substances.

There is currently no cure for dementia. But you can manage the condition with a treatment plan based on the type of dementia you have and the medications prescribed.

You can also stop the deterioration of your cognitive health by doing crosswords and other mental exercises and learning a new skill.

At 74, I am learning digital marketing and the effort has definitely improved with thinking skills. Now I understand faster and remember better.

We will talk about this in another post.

Vision and hearing

Problems with our eyes and ears are extremely common after the age of 70.

It seems that 25% of retirees have hearing problems and 17% have vision problems. Both of these problems can be easily solved with hearing aids and prescription glasses.

The assessment of these conditions and their related solutions are rapidly improving thanks to the constant development of new technologies.

Teeth and gums

The most common problems we have with our teeth and gums are dry mouth, gum disease, untreated cavities and mouth cancer.

About 25% of adults over the age of 65 no longer have any natural teeth. Of those who have at least some of their own teeth, about 20% have untreated cavities and more than 70% suffer from gum disease.

Poor oral health can have a negative impact on your diet (as it prevents you from eating nutritious foods that are meant to be chewed) and can lead to low self-esteem.

Oral problems can also negatively affect the management of any other chronic conditions you have.

The good news is that poor oral health can be managed by visiting your dentist regularly.

The sad news is that dental services are not cheap and they are not affordable if you are on a measly pension.

behavioral health

while behavioral health refers to how behavior has an impact on a person’s well-being, mental health it mainly refers to the individual’s state of being.

One in four (25%) retirees suffer from a behavioral health problem, such as substance abuse, while 15% of adults over 60 suffer from a mental disorder, such as depression or chronic anxiety.

Problems such as depression, anxiety, and substance abuse can negatively affect the treatment of other chronic medical conditions, reducing quality of life and leading to premature death.

depression… affects 7% of retirees, although it is often not diagnosed or treated. It can be a side effect of other chronic health conditions.

Managing these conditions can help relieve depression, as can leading a healthy, active lifestyle and getting support from family and friends or other social support groups.

suicide… in the US retirees account for more than 18% of all suicide deaths. People over 85 are four times more likely to commit suicide than the rate for all ages combined.

Substance abuse… like excessive alcohol consumption, accounts for a significant number of deaths among retirees.

Behavioral health problems are not a normal part of aging. They can be treated effectively.

Despite this, two-thirds of retirees in the developed world do not receive the care they need.

Substance abuse

Abuse of alcohol or recreational drugs is more common among people over the age of 65 than previously thought.

But because substance abuse is not associated with the elderly, it is often overlooked and missed during medical examinations.

Also, retirees are often prescribed multiple scripts for long-term use and therefore have many medications on hand.

Doctors should look for signs of substance abuse when doing medical checkups on their patients.

If you tend to abuse substances, there are many support services that help people of all ages kick their bad habits.

malnutrition

If you are malnourished, your muscles and immune system are likely to weaken.

There are several reasons why retirees can suffer from malnutrition and these are mainly due to other health problems. For example, retirees with dementia may forget to eat.

If you’re on a meager pension, you probably can’t afford to eat a highly nutritious diet. Other causes of malnutrition include depression, alcoholism and having few social contacts.

You can improve the nutritional quality of the food you eat by increasing your consumption of fruit and vegetables and reducing your intake of salt and saturated fat.

If you can’t afford to eat well or have difficulty cooking, you can use food services t

Constipation and incontinence

These conditions are common with aging and can have an impact on your quality of life as a retiree.

Being constantly constipated or not being able to control your bladder can be due to a number of causes…normal age-related changes…a chronic disease (such as diabetes) and…not eating a well-balanced nutritious diet.

If you suffer from incontinence and constipation, you need to eat a nutritious diet, exercise regularly and keep your weight down.

Also, you should swallow your shame and discuss the matter with your doctor and follow their advice.

In fact, depending on the cause of the bladder and bowel problem, there are some effective medical treatments available.

Sexually Transmitted Diseases (STDs)

Although sexual needs and abilities may change as you age, desire does not go away, as I’m sure you already know.

There are medications like Cialis (my favorite) that can help you overcome sexual dysfunction.

STDs threaten retirees as much as younger people.

We may be more likely to get infected because we are less likely to use condoms, which, combined with our weakened immune systems, makes us more susceptible to contracting a serious STD.

The solution is simple…use a condom.

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