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Fertility Boosting Super Food

Naturally, a woman trying to get pregnant must observe a healthy diet to achieve optimal health benefits so that her reproductive system is conducive to conception. Being emotionally stable and getting enough sleep also play an important role for both couples when trying to have a baby.

A healthy diet consists of all the vital nutrients required for a healthy body, especially for the expectant mother. There is no specific list of fertility superfoods. However, the following is considered a fertility superfood and for couples planning to have a baby, you should include the following superfood in your daily regimen that can help boost your fertility.

1. Royal jelly

Royal jelly is a bee secretion and is believed to improve fertility in both men and women. It helps by increasing the quality of male sperm and increasing the quality of female eggs. Royal jelly is rich in vitamins A, B, C, D and E and also contains minerals such as calcium, iron and amino acids, which helps in the treatment of premenstrual syndrome, menopausal symptoms, infertility and impotence. However, once pregnancy is confirmed, you should refrain from consuming royal jelly.

2. Honey

Honey has endless benefits. It is rich in minerals and amino acids that can nourish the reproductive system, thus improving fertility. For men, drinking warm milk with honey can help increase sperm count. Honey also works well with other spices, especially cinnamon, to cure various ailments.

3. Garlic

Garlic has a pungent smell, but this wonderful root contains many nutrients that increase fertility. It contains the mineral selenium, which is an antioxidant that provides normal conception and helps prevent miscarriage. Garlic also helps maintain strong and healthy sperm. It is also a source of vitamin B6, which helps increase sex hormone levels.

4. Salmon

Salmon is a great fish for increasing fertility. It is rich in essential fatty acids (EFAs), also known as Omega 3, which are important for regulating hormones. It is also essential for the development and motility of quality sperm. Unlike swordfish, mackerel and tilefish, to name a few, salmon does not run the risk of containing toxic levels of mercury, which can be dangerous to your unborn baby. Farmed salmon contains antibiotics and toxic food dyes, which are also harmful to the baby; so choose wild salmon.

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