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The 12 Most Pesticide-Ridden Fruits and Veggies

I’ll never forget the day my mom told me to wash strawberries. Like a curious 4-year-old, I asked, “Why?” As fruit pickers pick their noses was his answer. Then I washed them, sometimes.

Now, at 31, I buy organic, which means it’s slime-free, and of course it better be pesticide-free. But as a medical student with a wife, two kids and a mortgage, my wallet feels the stress when shopping for organic products.

The demand for organic products has increased, especially in Seattle, which has lowered the cost somewhat; but it is not enough during difficult economic times.

So I wonder which of the non-organic fruits and vegetables are the safest to eat? A watermelon looks tough: it has a big, thick skin. A juicy, thin-skinned peach should be very palatable to insects, so growers must spray it.

This reason is obviously not infallible and it did not put me at ease when buying non-organic products.

What to do? I enrolled in medical school, made it to my second-year nutrition course, and discovered the twelve most pesticide-laden fruits and vegetables. Good plan, Ben. $50,000 later I now know what the twelve are.

Having cash again, I needed to refresh my memory. By doing so, I thought it might also benefit the public. This information is not new, but it may definitely be new to you.

So which are the most toxic? This information is collected from FoodNews and compiled by the Environmental Working Group

Most popular fruits and vegetables with the most pesticides

• apples
• Peppers
• celery
• Cherries
• Grapes (imported)
• nectarines
• peaches
• pears
• Potatoes
• Red raspberries
• Spinach
• strawberries

So my reason for thin skin products wasn’t all bad. But I would never have guessed the potatoes.

So what to do? Don’t eat those sprinkled fruits and vegetables? almost Definitely don’t feed them to your kids. A child’s body mass is much lower than an adult’s. So it doesn’t take many non-organic strawberries to cause potential harm to a little one. The best method is to buy these twelve organically. If you can’t, wash them with the soaps to remove pesticides that are sold in good stores. There will still be poisons lodged in the products, but at least diminished. You can also peel apples and other produce with skin, but then you lose nutrients along with some pesticides. So you might as well go eat some plastic as it is toxic and has no nutritional value. Organic is the best bet.

Spend your hard-earned money on buying these twelve fruits and vegetables organically, or keep them away from your kids.

Now that you’ve bought expensive organic strawberries, what are the safest non-organic fruits and vegetables?

Most popular fruits and vegetables with less pesticides:

• Asparagus
• avocados
• bananas
• Broccoli
• cauliflower
• Corn (sweet)
• Kiwis
• onions
• mangoes
• papaya
• pineapples
• peas (sweet)

To save you typing all of this, I’ve provided you with the option to view the FoodNews Portfolio Guide [http://www.healthegoods.com/content/walletguide.pdf]. Cut out the guide and glue it to the wallet. Go shopping without having to guess. For those who want to know the details of the Environmental Working Group’s report on organophosphate insecticides in baby food, you can check it out.

Enjoy worry-free shopping. If you have something in mind, let me know. I will do my best to answer your health questions.

in health,

well

(c) 2005 Benjamin Lynch of HealthE Goods

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