How Much Food Should A 13 Year Old Boy Eat Is Your Child Getting Enough Good Nutrition?

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Is Your Child Getting Enough Good Nutrition?

In today’s world of fast food, parents are rightly concerned that their children receive adequate nutrition. One of the problems is that children can be picky eaters. Having access to sugary junk food doesn’t help this problem either. Some children only eat certain foods. A big problem with food control is that the child will refuse food at the table, and then ask for an unhealthy snack, or maybe sneak a cookie from an unsuspecting grandparent or aunt.

To cover the bases, it’s a good idea to supplement with vitamins for children. Even if the diet is adequate, due to modern farming methods where food is grown in depleted soils, it’s a good idea to supplement to make up the difference. It is no longer the day of small farms, where vegetable waste and manure were added to the soil to enrich it. Today, the fields are stripped of vitamins and minerals.

There are companies that create and package vitamins in a way that will appeal to children. This can involve fun shapes and colors. It can also include vitamin-enriched kid’s shakes. While many use gummy bear vitamins, it’s important to realize that it can be a bad idea. The gummy part is not good for the teeth. They stick to the teeth. Also, children may treat gummy vitamins like candy and take too much. This is not good. Too much of a good thing can be bad when it comes to vitamins. If a child takes too many vitamins, contact your health care professional or even your local poison control center.

Sometimes a pediatrician prescribes vitamins for a child. If so, buy the best one available. There are quality differences. Vitamins remain a matter of debate among doctors. Some believe they are necessary. Some believe they are not necessary if people eat properly. The fact is, who really follows the food pyramid? As an adult, do you get five to seven servings of fruits and vegetables each day? your son Supplementation is a good idea, but you may want to check with your pediatrician first.

One thing is certain. Vitamins are not meant to replace good food. Nor are they supposed to be a quick fix for an ongoing junk food diet. Teach your child about nutrition. Make things that make nutritious food taste good. Make good food fun. You can ask a child to help prepare the food in some small way. You can find an alternative for foods that a child does not like. For example, if a child does not like milk, see if he will eat raw almonds, which contain calcium. Let your child help pick out some fruits and vegetables when you go shopping. Make vegetable pizzas for lunch or dinner. By using some of these tips you will find that you can help your child eat a better diet and get the nutrition they need.

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