How Much Food Should A 2 Month Old Baby Eat 4 Hour Diets, 8 Minute Workouts – What Next?

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4 Hour Diets, 8 Minute Workouts – What Next?

March is National Nutrition Month and there’s a lot of nutrition news these days. The FDA released a new food pyramid, Tim Ferris’ book called “The 4 Hour Body” hit the market in February, headlines everywhere talking about 8-minute fitness plans or some other “new” diet that restrict calories or carbohydrates. It’s an endless attack…

As baby boomers age, we seem to be much more interested in simplifying our lives, not complicating them with fad diets, fitness gadgets, etc. So ignore all the “next best” health hype. Here’s my solution to simplifying your nutrition and fitness goals for a healthy lifestyle that doesn’t cost a penny, doesn’t mean hours at the gym (unless you want to), and makes you feel so much better:

1. Take a trip down memory lane. What physical activities have you done? love do as a child? Walk, swim, play tennis? Did you ride your bike and love the feeling of the wind playing with your hair as you went down the driveway on two wheels? You were in good shape then, you can be in good shape now. Whatever your love, start doing it again! Get a new bike, get your hiking boots out of the closet, dust off your tennis racket, tune up your skis, whatever… Don’t wait, start now. Enjoy that feeling again. That’s all it takes. The idea is to lift your body, get outside and get moving again, doing something you enjoy. You don’t have to go to the gym for two hours or run ten miles. Any physical activity you add to your routine helps make you healthier. If you’re doing something you love, it won’t feel like a chore, but something we look forward to. And if you can recruit a friend you’ll have even more fun. Your heart and blood pressure will thank you.

2. Keep a food log for a week. I know I’ve mentioned this before, but it bears repeating. When you write it all down, you’ll be surprised how much food you put in your mouth every day. Most people are shocked. We all overestimate the amount of exercise we do and underestimate the amount of food we eat. Looking at a list of everything we eat and drink will help us make better choices. We’ll see how easy it can be to substitute an apple for that plate of cheese and crackers we eat while preparing dinner. Or maybe we’ll replace our mid-afternoon snack of a bag of chips with a small handmade bag of trail mix or a handful of delicious walnuts. There are so many simple, tasty, smarter treats that are good for us, you’re sure to find one you like to replace one you know is bad for you. When you make the choices yourself, you won’t feel deprived, you’ll enjoy the changes, and they’ll become a healthy new habit.

March 8 is National Women’s Day. I know most people in the US don’t pay attention to it since we have Mother’s Day in May; however, National Women’s Day is celebrated EACH woman, not just mothers. So let’s take time this month to appreciate all the women in our lives: sisters, aunts, daughters, grandmothers, mothers and nieces. Call your sister and let her know you love her. Take your daughter out to dinner or meet your niece for a cup of coffee. Giving the gift of appreciation is a way to improve not only the health of the person you appreciate, but your own as well. Feelings of gratitude and appreciation release endorphins (feel-good hormones) into your body, which in turn can boost your immunity, reduce stress, and lower blood pressure. Pretty nice return on investment, wouldn’t you say?

The best of health,

Kathi

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