How Much Food Should A 2 Month Old Dog Eat Get 6 Pack Abs by Removing 6 Bad Eating Habits

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Get 6 Pack Abs by Removing 6 Bad Eating Habits

Willpower is one of the KEY components of anything in life, but specifically when it comes to exercise, diet, nutrition and more. I’m willing to be that you have more willpower to get out of debt than to eat healthy and exercise. Of course, getting out of debt is big business, but it also increases your life expectancy.

Both boys and girls often fall into particular bad eating habits, which when compounded every day, week, month and year prevent your abs from showing. Doesn’t it drive you CRAZY to walk through the magazine section of a supermarket or store and see men and women flaunting their lean and ripped bodies? I know he does it for me. But like everything in life, you have to start taking small steps to see progress. Start small… and as you go along you start making better decisions and before you know it… you’ve got the results you want.

Below are a number of bad eating habits that we as people tend to do and should get away from as soon as possible. I’m sure if you’re reading this article, they apply to you:

6 bad eating habits to break for 6 Pack abs

1. Speed ​​Eating

In short, the faster you eat, the less time your body and mind have to determine “how much” you’ve eaten. So when you’ve gone from Course #1 to Course #2, assuming you’re eating really fast, your body/brain hasn’t caught up to say “uh wait a minute…let’s relax here”. Before you know it… you’ve eaten 2000 calories and you don’t feel “full”. We’ve all been there. Eat more slowly, savor your food. If you can’t taste it, eat smaller portions.

2. Drinking alcohol

No, I’m not saying cut out alcohol entirely (although I personally think that would be a great move), but how many times do you plan to “have a beer” or “a glass of wine” and before you know it? -4 beers disappear or half the bottle of Chardonnay is missing. Guess what… you dropped a bunch of calories. Write down every time you have a drink. So what, you have 2 drinks a night, big deal, right? Well, several times every day of the week and you may have more than 2000 calories in your system. You need to burn 3500 calories to lose 1 pound of weight.

3. Skip meals or snacks

It’s natural to think that if you don’t eat, you’ll lose weight, but that’s a horrible myth that people follow. When you skip meals, your body starts trying to control your appetite. It also brings out your “hunger”, which as we all know makes your willpower falter. Also, you need to eat to lose weight. Yes, I said it, but you have to eat smart. The right combination of carbohydrates, fats and proteins. Spread smaller snacks/meals throughout the day, every 2-3 hours. Keep your portions small, but it will curb your hunger and fuel your body in the process.

4. Eat salty snacks

First, if you’re eating something you KNOW is salty, it’s probably unhealthy. Sodium is one of those things that bites you in the you-know-what, because it builds up very slowly. You eat this or that throughout the day without thinking about the sodium content, and before you know it you’ve gone well beyond the recommended amount. Add in things like popcorn at the movie theater or the quick bag of chips out the door, and your waistline will only swell. Salt also forces your body to retain water, so if you want to show off your 6-pack abs, eating a ton of salt will kill that idea.

5. Go out on weekends

People often use the weekends as “down time,” and that’s understandable, as a hectic work week drains you mentally and physically. The downside is that people relax “too much” and allow themselves to snack and pull pork. This is especially true for when you’re going to a neighbor’s barbecue, a birthday party, or just hanging out. How many times do you go to a party and “graze”. You hover around the food area just picking up food, but over time all those calories add up and before you know it… YOU’RE FULL. Eat something healthy before you go to a party, and it will help keep that bad food at bay.

6. Eating in front of the TV – Sleeping

Everyone is guilty of this. You’re trying to relax after a hard day at the office, your favorite show is on, or you’ve just put on your favorite Blue Ray disc and you’ve got that bag of chips on your lap. Before you know it, half the bag is gone, the 2 beers you drank are empty, and you’re falling asleep. Your body needs at least 2 hours to be awake after eating your last meal. Your body burns calories naturally, even when you’re just sitting there. When you are awake, your body is burning calories to maintain your organs, walk, breathe, etc… So eat your last meal around 7-8 at night, and at 10:00 pm you can start go to sleep. If you fall asleep after eating, all the calories you just consumed won’t be burned off as quickly.

Do your best to eliminate these 6 bad eating habits, and I can 100% promise that your 6 pack abs will come with a healthy diet and exercise plan included.

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