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A Practical and Easy-To-Use Anti-Aging Program For Baby Boomers

Feel better

As a baby boomer, you may already know how to counteract the effects of aging: medical problems like high blood pressure, cataracts, and “pre-diabetes” (no one wants to feel old). You will be amazed at the wealth of antiaging programs and information available on the web, and in books and audio programs. We are creating a real boom in the field of anti-aging.

The reason for the wealth of information is the number of boomers: about 1 in 4 Americans fall into this category. The problem is distilling the information into an acceptable system that doesn’t require extraordinary effort to run on a daily basis.

The short version

Below is the condensed version of the anti-aging program called “Easy As 1-2-3 (not a commercial title, just the author’s naming convention)”. This version is a summary of the areas that effectively address the aging process.

This anti-aging program contains the following components:

1 Brain health

While all 3 components of this program are important, brain health is the focal point. If your body is in good physical condition, but you do not recognize your family members, there is a problem!

Brainercise (or neurobics) are brain exercises (unless thinking hurts, these exercises are painless). They help develop mental acuity and prevent cognitive problems such as dementia.

Best of all, you only have to spend 5 minutes a day to see results!

2 Physical fitness

This component serves two purposes: you can move like a younger version of yourself, and if you do aerobics, your brain will benefit significantly from the oxygen and nutrients provided to it.

These exercises address age-specific aerobics, strength, flexibility and balance in a short workout 3 times per week.

3 Healthy nutrition

This part of the anti-aging program is about eating the right foods to fight inflammation and oxidative stress. Ideally, foods would contain the nutrients we need as we age, but they probably don’t. Specific supplementation is usually required.

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