How Much Food Should A 2 Year Old Boy Eat Healthy Easting – The Best Potassium-Rich Foods for Heart Health

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Healthy Easting – The Best Potassium-Rich Foods for Heart Health

For many type 2 diabetics looking to control blood sugar and control their body weight, carbohydrates are the main focus. And, there is nothing wrong with that. Carbohydrates must be strictly regulated in those suffering from this condition. But, it shouldn’t be all you’re looking at. The truth is that you also need to consider the other macronutrients in your diet. These include the vitamins and minerals that food supplies. A particularly important mineral is potassium.

What makes potassium so important? Why do you need it in your diet plan? Not only is potassium crucial for supporting healthy muscle contractions, which will make your time in the gym more efficient, but it’s also a great way to help promote better heart health. Potassium works together with sodium to maintain blood pressure, which influences heart health.

Eat the right potassium-rich foods and you can make sure your blood pressure is under control. So which foods should you focus on? Which one will give you the best “bang for your buck” so to speak? Let’s take a look at the best potassium-rich foods to have in your diet…

bananas Bananas are the first food on the list. Banana is especially great during the training period because it contains an ideal mixture of starch and simple sugars. You won’t be taking in too much dietary fiber with this fruit, which is good news, as fiber can cause you to have some digestive discomfort before a strenuous workout.

Serve the banana with a little nut butter if you like, or mix it into a protein shake.

sweet potatoes Potatoes are an excellent source of potassium – unfortunately, regular potatoes rank high on the GI scale, so they are not ideal for type 2 diabetics and blood sugar control. Try sweet potatoes instead.

Sweet potatoes contain more dietary fiber and rank lower on the GI scale despite having a sweet taste. Prepare them with a little oil or even butter, and you’ll absorb more of the potato’s nutrition.

Beans. Beans are another delicious food that will help you increase your potassium intake. While most consider beans to be a primary source of carbohydrates, they also come packed with a healthy dose of protein, making them ideal for those who don’t eat big meats.

Serve beans a few nights a week and it can improve your body weight and promote better heart health.

tomatoes Tomatoes are another food that helps increase potassium levels. Tomatoes are a rich source of lycopene, which is excellent for fighting certain types of cancer such as prostate cancer. Tomatoes are also low in calories, making them ideal for those looking to lose weight.

Here are some pointers on what foods to include in your diet plan to increase your potassium intake. Potassium has many essential roles in the body, so make sure you don’t overlook it.

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