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Pregnancy Nutrition, Eat and Get Fat With Healthy Foods For Baby!
Nutrition During Pregnancy Expectant mothers are often motivated to improve pregnancy nutrition to do the right thing for their developing babies. You are beside yourself with joy when you see that your pregnancy test is positive. You already find yourself stroking your stomach hoping your little one can hear you.
The next nine months will be an exciting time for you and your baby. You need to make sure you eat all the right things for you and have a healthy and thriving baby. You will have a human life growing inside you and you will feel them move as they grow older.
Your baby will grow from a single sperm and egg to pounds of adorable flesh you can’t help but kiss again and again. It really is a miracle.
In order to help this miracle, it is essential that you eat as well as you can for most of your pregnancy. Nutrition in the first days and weeks is one of the main reasons why a mother’s nutrition before pregnancy is so important because it determines whether her uterus will be able to support the growth of a healthy placenta during the first month of gestation
Nutrition has never been more important in your life than when you are pregnant and breastfeeding. As your baby continues to change and grow, so do your nutritional needs. By taking just one small, easy-to-swallow capsule each day, you can take the guesswork out of nutrition and be sure you and your baby are getting the right nutrition you need.
To gain the right amount of weight and ensure good nutrition for you and your growing baby, you should eat when you’re hungry, eat small portions, choose healthy snacks like vegetables, etc.
The first three months can be a little difficult to eat balanced meals when it comes to food aversions and morning sickness to cuddle on the commode. If you’re one of the lucky few whose stomach doesn’t move even during the first trimester, you can make the most of eating healthy right out of the gate.
Making sure you eat nutritious, balanced meals is laying the foundation for your baby. A junk food diet will not help your baby with bone development and organ formation. French fries will not help with brain development. Your baby and your body need calcium and vitamins to achieve all of this.
Eating well during pregnancy will help your baby eat well after birth and on solid foods. As your pregnancy progresses, some of what you eat will cross the placenta and the taste will be in the baby’s amniotic fluid. Babies swallow this liquid and their taste buds are so developed that even in the womb they can taste its flavors.
Doctors believe that babies who are exposed to a wide variety of fruits and vegetables while in the womb are less likely to eat them later in life. They believe that these are the babies who will eat their fruits and vegetables without a fight.
Doctors also believe that mothers who drink their milk throughout their pregnancy have an easier time weaning their babies from formula or breast milk to regular milk. However, this is only one benefit, the other benefit of drinking milk throughout pregnancy is all the calcium you will be giving to your baby’s bones.
Many doctors recommend drinking at least one eight-ounce glass of milk, usually nonfat, a day. Calcium is essential for your baby’s bones and teeth, even though you won’t see them for at least a few months.
That doesn’t mean you have to stay away from all sweets all the time. You can indulge now and then and thanks to cravings, you might find yourself craving sweets more often. It should be kept in moderation. Being pregnant shouldn’t be seen as an excuse to eat whatever you want for nine months. Both you and your baby could pay a heavy price.
Vitamin A helps the baby’s bones and teeth develop, as well as the heart, ears, eyes and immune system (the body’s system that fights infection). Vitamin B6 can be found in fortified cereals, as well as bananas, baked potatoes, watermelon, chickpeas and chicken breast.
Vitamin B12 works hand in hand with folic acid to help both mother and baby produce healthy red blood cells, and helps develop the fetal brain and nervous system.
Vitamin C can be found in citrus fruits, raspberries, bell peppers, green beans, strawberries, papaya, potatoes, broccoli, and tomatoes, as well as in many cough drops and other supplements. Vitamin D helps the body absorb calcium, resulting in healthy bones for both mother and baby.
Vitamin E helps the baby’s body build and use its muscles and red blood cells. Sufficient intake of vitamins and minerals is crucial for the development of the baby during the entire 40 weeks. To support this incredible growth, you need more nutrients. You will need more calories, more protein and more vitamins.
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