How Much Food Should A 3 Month Old Eat Daily Five Types of Food for Skin Care

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Five Types of Food for Skin Care

Healthy skin cannot do without good nutrition. United States, “Prevention” magazine recently published the list of “End Foods for Skin Category 5”.

Vegetables: champignon, long leaf lettuce; runner-up, tomatoes. 6 lettuce leaves 1 day can provide the necessary vitamin A. Vitamin A can promote cell metabolism, beneficial skin. In addition, potassium lettuce can promote the circulation, nutrition and oxygen of the skin for more. The study found that for 3 months to eat five tablespoons a day of tomato paste rich in lycopene, a 25% lower risk of sunburn on the skin. In addition, to protect the collagen of the skin, so easily peeled off. A German study also found that lycopene can help reduce wrinkles.

Fruit: Champion, strawberry; runner-up, Apple. 1 cup of strawberries contains vitamin C is the daily intake of 130%. Vitamin C can promote the formation of collagen fibers, making the skin soft and elastic, the more vitamin C, the less wrinkles. On the contrary, it will lead to dry skin with more wrinkles.

The antioxidants in apple quercetin protect the skin from ultraviolet (UVB) damage and thus prevent the appearance of skin cancer. Experts suggest that in addition to removing the front of the sunscreen, it is best to eat apples.

Protein: Champion, soy; runner-up, eggs. A new study found that 34-year-old women who eat three ounces of tempeh (glycosides rich in soy isoflavones) every day for 12 weeks will help improve wrinkles and skin problems. Experts say that the most beneficial soy protein to protect the skin, should eat more beans and soy products.

A study focusing on women has found that the egg is rich in antioxidants, lutein and zeaxanthin, can damage the body’s ability to improve resistance to UV rays 4 times. Eating eggs can make the skin soft and supple, and better water retention.

Nuts: Champion, almond; runner-up, walnut Eating a handful of almonds a day can increase the level of vitamin E, vitamin E to keep the skin healthy is one of the most important antioxidants, it can nourish the skin and prevent dryness.

Walnuts are rich in α linolenic acid (omega 3 a fatty acids), on the moist skin and maintain its flexibility to play a key role.

Fats: Champion, cocoa; runner-up, virgin olive oil. Cocoa fat from the skin is the most useful. The study found that 12 weeks drank half a glass of flavonoid-rich mixture of cocoa drinks (including chocolate), make the skin soft and smooth the moisture.

Extra virgin olive oil contains essential fatty acids that help prevent sun damage to the skin. Essential fatty acids are an important component of cell membranes, helping to retain water. The human body cannot produce essential fatty acids, so the daily intake of 1 tablespoon of olive oil makes the skin smoother.

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