How Much Food Should A 5 Week Old Baby Eat How to Quit Smoking in 5 [Not So] Easy Steps

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How to Quit Smoking in 5 [Not So] Easy Steps

How to stop smoking? If you’ve been wondering, you’re doing yourself a huge disservice. I’m sure you can do it just like me! And I did it cold turkey. You can do it too if you follow this article.

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First, let me give you a little summary. I started smoking when I was 20 years old. It was without a doubt the stupidest thing I have ever done in my life. As with many people, it started with “Let me smoke a cigarette.” But that cigarette a day with a drink with friends turned into 10 a day, then a pack a day. Soon, I was smoking about 2 packs a day. And driving for a living – being alone in the car most of the time – there’s nothing else to do but smoke. Especially on those long drives like Alligator Alley on I-75 in Florida.

My smoking was affecting me and my health. I kept losing weight because I wasn’t really eating much. He smoked every time he felt the need to do something. That killed my appetite. Look, I’m not the tallest person in the world! At 5’11”, at one point I only weighed 123 pounds. My lung capacity was very poor and I couldn’t even walk up a flight of stairs without breathing. Every morning I would wake up with a nasty cough that felt like a piece of from my lung was being expelled with the nasty green stuff coming out. If I was going to change my life and alive, I had to do something. me he had to quit smoking!

Like you need me to tell you this, but knowing you have to do something and actually doing it are two completely different things. According to Helpguide.org:

“Smoking is not only a physical addiction to nicotine, but also a psychological habit.”

You smoke when you have nothing to do, not just when your body needs nicotine. So just denying yourself nicotine won’t work. In fact, you can make the problem worse.

I’ve organized this guide into a few steps that I think you’ll benefit from based on what I went through. Every step is very important.

Step 1: Realize you need to quit smoking

The first step is very simple. You have to realize that you have to quit smoking. As simple as this may sound, most people may think they need to quit smoking. But the reality is that unless something happens, that forces you to quit, you really haven’t realize it you need to quit smoking Yes, you know it’s not good for you, and you need to quit smoking, but knowing that smoking is not good for you it is not realization what you need to give up! What I mean here is that you have to realize that smoking is bad for you and see that bad. For me, chain smoking caused my lung capacity to decrease and I would cough every morning like I was coughing up a piece of my lung. Sorry, I know it’s kind of an unpleasant view, but you really need to realize that it’s in your own best interest to stop. People don’t change or change themselves or their habits until they absolutely have to. If you need a little push to take that step, this commercial can help.

Step 2: Surround yourself with people who support your decision

Quitting smoking without the support of friends and family is impossible. Surround yourself with people who love you well and have your best interest at heart. Don’t stay so long with smokers. If you’re a coffee drinker, like me, there’s nothing better than sitting on the outside patio of a local Starbucks, smoking a cigarette with your morning espresso. This has to stop. Maybe even brew your coffee at home instead of going to Starbucks. For some, drinking is also a problem. When they have a beer, or two, they like a cigarette with it. For me this wasn’t really a problem. But if you feel like you need to smoke with your beer, it’s best to avoid the local bars, beer, and biweekly friends for a few weeks.

Step 3: Quit Smoking – Cold Turkey!

Here comes the hardest part! Deny yourself nicotine! If you’ve completed steps one and two, this shouldn’t be impossible. It will still be difficult as the body goes through physical withdrawals. You’re going to be a bit grumpy :grin : – at least I was, or so I was told, although I don’t remember doing the things my friends and family said I did. If you have realized that really need to quit smoking then this should be at the forefront of your thought process. Don’t let that image or vision escape your mind. Whenever you feel like smoking a cigarette, remember reasons for resigning. And if you’ve surrounded yourself with people who support you and your decision and mean well, they’ll put up with whatever you throw at them while your body goes through the detox process. This should go away in about 4-5 weeks.

Step 4: Set up a rewards system

As corny as this step may seem, it is very important. Set yourself goals. For every day or week you go without smoking a cigarette, you should treat yourself to something nice. Whether it’s dinner, a new electronic toy, or something for the house, reward yourself. Take the money you would have spent on cigarettes and buy something nice for yourself. I prefer weekly rewards for two reasons.

1. More money to play with: Being able to buy something nicer than if you reward me with $6 a day and

2. A week without smoking is a real success. Many people can go a day without a cigarette. Not many can do it seven days. So reward yourself. It is important.

Step 5: Pick up another habit, at least for another time

Because smoking is a psychological habit as much as a physical addiction, it is important that you replace your smoking habit with something else. For me, it was important to feel like I had something in my hand. So for me, I ended up eating pretzel sticks, the bigger ones that look like cigars. I don’t need to tell you how ridiculous I looked with this between my fingers and putting it in my mouth, but I’ll tell you one thing, I didn’t care. I made a commitment to quit smoking and nothing would stand in the way of achieving this seemingly impossible task. This “new habit” helped me overcome the psychological habit.

Conclusion:

Now that you’ve seen the 5 steps, you need to understand that you and only you can make that determination you need to quit smoking. I’ve heard many excuses like people “can’t” or “it’s hard” or “I’m not ready!” While the latter are also very true, the former is false. It takes a lot of determination and courage to quit smoking, but you can do it. It is very difficult, especially in the first few weeks, as your body is going through the “detox” of nicotine. But it can be done. I am living proof. It’s been almost 2 years since I quit smoking and I’ve never felt better. I’ve gained about 45 pounds (and 80% of it is muscle) and I exercise regularly. I even finished the insanity workout recently. For those of you who don’t know what insanity is, just google it. It’s so cardio intensive that I never would have imagined completing it before I quit. I can taste my food. I can smell the air, although depending on what part of the country I’m in I’m not sure that’s great. But you get my point!

You need to quit smoking. You owe it to yourself and your loved ones to quit, and I wish you all the best. It’s hard, but the rewards are well worth it.

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