How Much Food Should A 9 Month Old Baby Eat Can You Induce Labor Yourself? Tips For Pregnant Women

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Can You Induce Labor Yourself? Tips For Pregnant Women

Is it possible to induce labor yourself? This is one of those questions that pregnant women want to know the answer to. Once you’re full term, it’s a guessing game when your bundle of joy will arrive. Most pregnant women feel that their baby has a mind of its own when it comes to choosing the time of arrival. If you’re on and past your due date and still carrying your baby, there are things you can do at home that can help stimulate the onset of labor.

You may actually be able to induce labor by dancing. Belly dancing and hula dancing in particular are the way to go. Of course, when your midsection is the biggest it’s ever been, you might not feel sexy enough to belly dance for your partner. If that’s the case, do it while you’re alone. Put on some loud music, find an area in your house where you have room to move and dance. Exercise can help stimulate the uterus to start contractions. If all else fails, at least you and your baby will have some fun.

If you’re hungry, why not prepare a meal full of spicy food? One way to induce labor is to eat spicy dishes. Many women claim that once they’ve stuffed themselves with hot, spicy food, they go straight into labor. This certainly doesn’t work for every woman and can actually cause a serious case of indigestion, so be prepared. If you’ve been able to eat spicy things during pregnancy, this is something you’ll want to try.

There’s an old saying that the more you want something, the longer it takes you to get it. They may have some merit when it comes to the arrival of your newborn. It is very difficult for an expectant mother to focus on anything other than labor and delivery when she is already nine months pregnant. If you find yourself this way, you may be able to induce labor by relaxing. If you are good at meditation, take some time each day to do it. If you find that you relax more when you exercise, take a walk. Shopping seems to be the trigger for stress relief for many women, so go buy the baby something nice if you feel like it. Do what you can to get away from having the baby for a while. That alone can be enough to push you straight into the delivery room.

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