How Much Food Should A 9 Week Old Baby Eat Anti-Aging Skin Care Treatment – Top 10 Tips For Achieving Youthful Skin

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Anti-Aging Skin Care Treatment – Top 10 Tips For Achieving Youthful Skin

As the clock ticks, it’s inevitable that our skin will become more sensitive, dull and dry. Fine lines, wrinkles and sagging skin start to scare us every time we face the mirror. With this in mind, anti-aging skin care treatment is undoubtedly essential.

Here are the top 10 lifestyle tips for youthful skin that everyone wants:

1. Avoid exposure to the sun; it’s your skin’s number one enemy! Forget about tan lines, too much sun can burn your skin and even cause skin cancer. If you really need to be outdoors, apply sunscreen 20 minutes before exposure, preferably those with a sun protection factor (SPF) of 15 or higher. Reapply as needed. Also, always be prepared with an umbrella, hat and sunglasses to protect your skin very well from the sun’s rays.

2. Drink lots and lots of liquids. Keeping your skin hydrated regularly with water and fresh fruit juices will give you healthier, firmer skin. Drinking at least 8 glasses of water a day also removes harmful toxins from the body, which can lead to premature aging of the skin.

3. Eat healthy foods. Proper nutrition plays an important role in anti-aging skin care treatment. Eat more fresh fruits and vegetables and foods rich in fiber. Avoid desserts, junk food and fried foods as much as you can, as these sweets and greasy treats can cause breakouts on your skin, making your skin look old.

4. Take vitamins for the skin. Start taking antioxidants and supplements that are actually beneficial for your skin. Vitamins A, C and E, beta-carotene and lycopene are great antioxidants. They can protect your skin from harsh free radicals that can damage cells and cause disease.

5. Move that body. Don’t you love how your skin glows right after you work out? Exercising at least 3 times a week will ensure healthier and toned skin. If you find the gym boring or scary, you can also play sports that interest you. Or go for a brisk morning walk or walk the dog, anything that gets your blood pumping!

6. Choose your skin care products wisely. Use a firming cream or moisturizer at night and a quality sunscreen during the day. Choose anti-aging products that contain key ingredients such as collagen, vitamin A, retinoids, alpha and beta hydroxy acids (AHAs and BHAs) for clearer, more youthful looking skin. Exfoliate every week to remove dead skin cells to reveal fresh skin and further prevent wrinkles.

7. Hit the sack early and sleep like a baby. Lack of sleep or sleeping late can ruin your skin and make it look old; not to mention, it can lead to panda-like glasses and eye bags. In addition, the skin regenerates better while you sleep, so you get a much-needed beauty rest.

8. Kick the stick. In general, smokers look older than their actual age and have more wrinkles than non-smokers. Smoking dehydrates the skin, which causes the skin to crack and break. So, quit smoking not only to prevent wrinkles and other signs of aging, but also to add more valuable years to your life.

9. Don’t go crazy with your makeup. Wearing too much cosmetics can clog pores and cause many skin problems, which can contribute to aging skin. Light makeup such as blush, lip gloss and sheer foundation should be fine. Do not forget to remove the remains of make-up before going to sleep. Otherwise, you’ll greet the morning with an impending pimple or blackhead.

10. Smile for an express facelift, free of charge. Many people forget how beneficial smiling is – it effortlessly provides an instant flush to your face. Also, it takes more muscles to frown than to smile.

Take years off and achieve youthful skin by following these anti-aging skin care treatment tips. Get started today and you’re sure to be impressed with the results: younger-looking skin that everyone will be talking about.

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