How Much Food Should A 9 Year Old Girl Eat The Prevalence of an Overactive Thyroid in Children

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The Prevalence of an Overactive Thyroid in Children

I can only imagine how you feel, if you just walked out of the doctor’s office with, “Your child has Graves’ disease/Hyperthyroidism.” There are no further explanations, at least not enough for you to understand what happened and where you went wrong.

However, I understand how you feel, as a mother and as a Graves’ disease survivor.

But you probably don’t yet. Things like this happen, even with young children, teenagers or young adults entering their lives. Unfortunately, it started to happen very often, even too often recently, as I can see from the emails I receive from worried and devastated parents. Graves’ disease is no longer reserved for women aged 45 to 55.

So, here are some suggestions that you can implement to help your child overcome hyperthyroidism or Graves’ disease:

1. Make sure your child is not involved in too many activities at school or outside of school. If you, or the child, feel that they are “overloaded”, let them, better prevent us from feeling it.

2. No excessive physical activities, such as too many sports, too much time spent on sports, in fact, if you can stop them for a while, it will be even better. The reason is that the child may have palpitations, and all active sports “charge” him even more. He/she will have time in the future to do them, don’t worry about it.

3. Relax at least 11 hours daily, I mean don’t sleep but relax.

4. Meditation, or yoga, or both: If you can teach your child to do this, you will help him a lot.

5. Diet: Avoid any drinks that contain coke or aspartame. Read the labels. Fresh juice is better than any soda.

6. Avoid foods with high iodine content: nuts, seafood, fish.

7. Your child needs to eat more goitrogenic foods: These are foods, usually leafy greens, that naturally inhibit the overproduction of iodine. Broccoli, cauliflower, any green leafy vegetable.

8. No multivitamins that contain iodine. Check the labels.

9. Vitamin B Complex: Good for the nervous system, buy at any department store.

10. Selenium has recently been reported to have an excellent effect on hyperthyroidism, consult your family doctor for appropriate dosage.

11. Last but not least, I would not recommend RAI or thyroidectomy for any child, but the appropriate medication, prescribed by their endocrinologist, should be taken to prevent future thyroid complications such as thyroid storm.

My experience shows that children recover faster than adults and in a few months if you follow the above suggestions, your child will feel much, much better.

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