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Outdoor Training – Outside the Box Martial Arts Training
WHAT! No boxing in martial arts?
We have enough boxes as it is. I only ask that you take your physical training outside.
When focusing on a healthy diet, I usually tell students to focus on making 70-80% of their meals healthy and then give themselves 20-30% freedom to indulge. I think you could use the same strategy for training outdoors. That is, of course, if you’re not currently on an outdoor training program. While it may be difficult to spend 70% of your day outside, for the toughest boxers, you can change the strategy and get 30% of your day, week, month or year – OUTSIDE. The quick fix is to attend one of our camps if your year is full of boxes.
Most martial artists train indoors in a dojo (training hall) type environment. I too have spent many years enjoying the benefits of a well stocked martial arts box. However, let’s think about the reality that we already have enough boxes that take control of our life as it is:
The fact is that if you lead a normal life, you migrate from one type of box to another. It’s part of how we prefer to manage our comfort level. When you go to Starbucks, you like the fact that this particular box has what you’re looking for. The same goes for going to the movies, the mall, a hotel, or even a martial arts school. We are traveling from one empty box to another. What is in that box determines its value and level of importance in our now traditionally shaped materialistic lives.
My point is that we already have enough boxes in our lives that we could bring more balance (even if we add a few years to your life) if we had a few places to visit that were outside of the boxes. Also, since this is a martial arts website, we’re going to talk about getting your kicks out.
You probably spend some time outdoors if you travel from one box to another. However, this time will not be enough for you to really benefit from an outdoor training experience. It can be helpful if you fully understand the main benefits of outdoor training:
Fresh air comparison
You are more than the skin that shapes your face. Inside this shell, there are more than a billion cells that need oxygen. The healthier your cells (the parts of you), the stronger and healthier you are as a whole. This is the perfect synergy and fundamental philosophy of the Winjitsu mental martial arts system. The combined parts equal a stronger whole. Consider your finger (part of the hand) versus your fist (combined fingers).
We need oxygen to survive, but we also need a new supply of oxygen. If you shut yourself in a box with no fresh air coming in, you’ll die from lack of oxygen (and excessive consumption of carbon dioxide). So common sense would say that the bigger the box, the safer you are. Now consider removing the box altogether and you will provide more oxygen to the body. So working out outside is amazing for your health.
Every one of your cells needs fresh air to survive. So really, if you don’t take your fresh air seriously, you’re killing parts of you. The math is simply: healthy cells = healthy body.
Now a cell looks a lot like a box. So, let’s just say, healthy chests = healthy bodies. Also, before you mix metaphors and get confused, remember that this article is about removing the box altogether.
What can you do to have a healthier box? You can get one step closer to being out. For example, does your training center have windows and do they open? Does your training center have airflow? You need an open window/door on one side of the room and the other.
When you breathe, you are cleansing the body. Clean air in, toxins out. However, if you are breathing old used air, this process is less effective. Just like if you were to feed your body stale, stale food with no nutrients. Your cells must also receive adequate air.
When you exhale, you are releasing carbon dioxide and other waste products. So, if you’re in a room sharing oxygen with others, you’re basically all breathing in all this garbage over and over again. Breathing stale air will not provide your cells with enough oxygen to function at an optimal level.
The more consistent your airflow, the better. Your body, brain and cells will function at a higher level when given fresh air. So you can see how important this is to your martial arts education and training. When you train outside, you maximize the overall benefits of the experience.
Exercise gets your circulation going and floods your body with oxygen; that’s why it’s so important to do any long-term training outside (and one of the reasons I founded the long-term martial arts training camps in Thailand and California). Are you spending more time at the gym on a treadmill killing your cells when you could be running in the park near the trees, by a lake or across a river?
Outer space and why we need it
If the fresh air isn’t enough to get you outside, consider the abundant space that an outdoor workout spot can provide. Most of our martial arts classes make use of a large park. Space is key for martial science students as we like to have space for training and weapons training. Put 30 people in a room with a long staff and you start to understand the limitations of even a large dojo.
With a park setting, you have the best martial arts training center you could ask for. You have grass, which is a perfect natural martial arts training mat. Of course, you have plenty of fresh air without the risk of sharing old oxygen. You get an almost unlimited amount of space. You have room to run and warm up or play games that would be challenging to do in a dojo. We play a sport called “Grapple Ball” that works best with more space.
We played outside a lot as kids, but as we got older, we were conditioned to spend more time inside or on top of a box. From computer cases to televisions. The typical life of an adult is simply moving from one box to another; sleep in the bed box, shower in a box, go to work in a box, sit in a box behind a box inside an even bigger box, go to dinner in a box, go back to the box big house to sit. a box in front of the visual box. Rinse and repeat.
Of course, the above changes a bit as we challenge the system: we fly in a single box, we call our friends with a cool new box, and I’m writing this article in a small multi-box.
Rest assured: we love our boxes and won’t be getting rid of them anytime soon. If anything, we’ll probably add more. I’m really looking forward to going to the book box today and sitting in a movie box eating a snack out of a litter box.
However, I will be balancing this with a year full of Boot Camps and out-of-the-box martial arts adventures and I invite you to do the same.
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