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Childhood Obesity Prevention – 7 Tips to Help Prevent Obesity in Childhood

Worried about your child’s weight or diet?

This week I was watching a TV program about childhood obesity. He introduced us to young and old overweight children. Childhood obesity rates are rising in many “Western” countries. Some of the children presented should not be looked at if they were in the obese category.

Preventing childhood obesity is our responsibility, we must accept the responsibility of giving our child a healthy diet.

Obesity can affect a child’s health as well as their social well-being.

Learn these 7 tips and put your child on the right track and prevent childhood obesity.

Child obesity prevention advice 1. start soon

We need to start as soon as possible by introducing our children to a healthy diet as soon as they start eating solid foods. Young children should be able to taste a wide variety of different flavors and tastes. Starting early with a varied healthy diet is a good foundation for building good eating habits.

Child obesity prevention advice 2. Set a good example

Children learn much more from what they see us do than from what we tell them to do. Eat a varied and healthy diet and let your children see you eating this. Children often want to try what their parents eat, so what kind of diet do you have that they will try?

Child obesity prevention advice 3. Know what our children eat

It can be so easy as your child gets older to let him eat and drink whatever he wants or can find around the house. It’s better to give your child healthy snacks than to give them money to buy their own on a very regular basis. Children’s healthy eating habits start early.

Child obesity prevention advice 4. Cook your own food whenever possible

If you cook your own food, you know exactly what you’re putting your child through. Grill foods instead of frying them to avoid adding too much extra fat. Your child will quickly get used to the difference in taste. We must ensure that we provide a healthy and balanced diet to the children in our care.

Child obesity prevention advice 5. Sit together to eat regularly

You just have to cook one meal for the whole family. We often do everything in a hurry and don’t have time to sit down and eat a healthy meal together. Not only does this involve spending quality time together, but it also means you have time to observe what your child is eating and they can see the balanced and healthy diet you are eating!

Child obesity prevention advice 6. Make healthy snacks at home

With childhood obesity rates on the rise and more children being overweight, we need to be concerned about our children’s healthy eating patterns. Today, children eat more snacks than before. Life is lived at a faster pace and we want to quickly fill a hungry space. If you get more healthy snacks into the house, that’s what kids will have access to. Leave the high-sugar, high-fat snack on the store shelf.

Child obesity prevention advice 7

Do something active together as a family often

Children are exercising much less than they used to. Parents often prefer to keep their children at home because they feel safer. Encourage activity by doing something active together as a family.

For your child’s future health and life expectancy, make sure your child eats a balanced diet and gets regular exercise. Limit the amount of time your child spends sitting at the computer and playing other electronic games.

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