How Much Food Should An 11 Month Old Baby Eat Tips For Increasing Height

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Tips For Increasing Height

The soul is beyond the body and therefore from this perspective it does not matter how tall or short a person is. The true height of a person is his character and his actions.

However, being tall is a natural human ambition. I agree that in today’s context it is partly due to the glamor associated with being tall. If this were the driver of any need for height gain, the efforts would defeat the purpose. Because the true purpose of heightening should come from a sincere desire to reach our full potential. A tall height represents the full growth of the body and therefore we should strive to achieve this full growth.

Height varies from person to person depending on their genetics, climate and other conditions. Therefore, general comparison of height with others is not a correct approach. Instead, the correct approach should be to stay as healthy as possible to get full body growth.

I was born as a child of average height. Until I was 17, my height didn’t grow much. At 17, at just over 5 feet, I was among the shortest students in my class and often ridiculed for being short and thin. Quite honestly, I was sometimes humbled by the tendency to avoid public companies as much as possible. It got worse because I could see a lot of other guys who were shorter than me a few years ago now towering over me.

But for once, I decided not to rationalize anymore and play the ostrich. I decided to take my worry head on. I changed my complete life pattern. Over the next two years, I committed myself to new patterns and by the time I was nineteen, I was 5’11” and had an extremely lithe and lithe body. Today I am over 6 feet tall.

In this article, I would share the tips I followed in my height transformation process. I’m sure these will benefit everyone to reach their full potential:

Tip 1: Mind power

Our body responds to our thoughts. According to our thought patterns, the appropriate hormones are secreted and physiological changes occur accordingly. Positive thoughts reverse the aging process and improve health. Negative thoughts accelerate the aging process and stunt growth. Therefore, the first critical step in gaining height is to reprogram your thought patterns. Not only will it help you increase your height, but it will also bring you benefits in all areas of your life. For me, it made me a diligent person which helped me get into IIT. Here are specific suggestions on mental programming to increase height:

  1. Refuse to accept that he is born sick and low. Visualize yourself as having the most perfect health and live every moment with that vision.
  2. Stop compromising on quality. Keep demanding as much as you can think of, of yourself.
  3. Imagine your height increasing every moment with your every movement.
  4. Stop the streaks of anger, helplessness and dejection.

Remember, willpower is the key. Once you get the hang of it, the break will work automatically. If you try these tips without willpower, it will never work. This secret gets you everything you want in life.

Tip 2: eat

Just stop eating junk, fried, spicy and fatty foods. I cannot stress more the importance of simple, nutritious and healthy food. Our bodies are made of the food we eat. We grow from a tiny baby to a full grown adult only through the food we eat. Food is the raw material used to build our building that we call the body. How can you expect to build a strong building if you use an inferior raw material from scrap metal?

Here are some recommendations that have helped me:

  1. Eat at least two hours before bed
  2. Light dinner
  3. Regular consumption of sprouts
  4. Have a regular eating schedule and avoid the habit of snacking from time to time
  5. Avoid the consumption of tea, coffee, cold drinks, ice cream, chocolates, etc.
  6. Regular use of triphala powder at night or in the morning
  7. Eat lots of fresh fruit
  8. Drink a lot of water
  9. Walk for 10-15 minutes after meals
  10. Eat soaked almonds in the morning. The gulbandi variety is the best.
  11. Eat at sukhasan. This posture is a wonderful gift from our ancient seers.

Tip 3: Exercise

The human body is built to work hard and live actively. The more we avoid physical work, the more prone we become to underdevelopment, faster aging and disease. Get into the habit of doing rigorous workouts at least three times a week and normal exercises the rest of the days.

My routine in those days was as follows:

  1. Waking up at 5 in the morning and doing several workouts until 8 in the morning. These include combination and combination of the following:
  • Run and run
  • Flexibility and stretch
  • Practice of Martial Arts
  • Asanas and Pranayams
  • meditation
  1. In the evening I used to go to do Taekwondo exercises three times a week. Practicing high kicks is extremely beneficial
  2. On Sundays we went to play cricket.

This active routine did wonders for my body and activity.

I would urge all health seekers to join taekwondo classes near you. Taekwondo differs from other martial arts. In taekwondo, the emphasis is on high kicks and free stretches that help the body grow. In many other martial arts, the focus is on restricting body movements within a small region. So it seems to restrict a person’s height.

Similarly, weight training should be avoided during the first 20 years of life. This should be replaced with free hand exercises like push-ups.

Many claim that Yogasan can help increase height. I even saw a video about it by a famous hathayogi. He gave an impassioned speech in the video that seemed to show short stature as the source of all miseries and inferiority complexes. Ironically, the hathayoga guru himself did not appear taller than five and a half feet!

The fact is that Hathayoga is being over-emphasized these days and its benefits are being over-inflated as a marketing gimmick. Certain asanas are beneficial, but in essence it is the overall healthy lifestyle package that is effective. Replace these hathasans with any type of aerobic physical activity and the results would be exactly the same. Maybe even more!

That being said, certain postures are quite helpful for height growth. These should be added to the fitness routine: chakrasana, halasana, sarvangasana, pashchimatanasana, pavanmuktasana, hastapadasana, mayurasana. Among the pranayams, the only pranayams that I have found really effective are Bahya Pranayam, Abhyantara and Chaturtha Pranayama. These provide all the benefits that are claimed from various breathing practices like Anulom Vilom, Bhastrika etc. These outdoor pranayams with rigorous cardio offer all the benefits you want from a fitness regimen.

Make sure you develop a deep breathing habit. We will discuss the art of deep breathing in a separate article.

Tip 4: Various

  1. sleep well The more you train, the more rest your body requires. Especially for growth, you should make sure you don’t deprive your body of much-needed rest.
  2. sleep early You work so hard during the day that you tend to fall asleep at 10 at night. Wake up at 5 or 6 depending on your convenience. I prefer to vary the time I wake up according to my body’s needs. Avoid night sessions.
  3. Keep your spine straight
  4. While standing, try to pull your whole body up. Sometimes, aim for a full stretch. You can even raise your hands for a fuller stretch. On more formal occasions, you can stand normally and yet try to stretch your entire body without lifting your toes. Keep doing it from time to time. If you’re on a bus, try to be able to lie down without standing up and touching the ceiling with your head.
  5. Do not settle into a static position for a long time. Keep moving and changing your posture. Stay active and give your body a little workout every now and then.

Tip 5: Brahmachraya (mind control)

It goes without saying that all this only works with perfect mind control. Make it a habit to challenge your mind with even more control every moment. Once the mind is mastered, the world will be at your feet, height is a mean thing.

To develop this mastery and realize what the real fun in life is, it is recommended to follow. More you practice, more you earn:

  1. Stop putting your mind on all sorts of sensory inputs that tend to promote lustful thought patterns: romantic/vulgar songs, movies, literature, company. These generate hormones that accelerate the aging process and slow down natural growth completely.
  2. Stop looking at the idiot box. Besides dulling the mind, it makes breathing shallow and thus causes stunted growth.
  3. Likewise, avoid video games, iPods, and other mind-bending tools.
  4. Stop digging too much into the old newspaper. Use it only to stay updated. Filling your mind with depressing stories from the past, first thing in the morning, is the worst treatment you can give yourself, who are naturally programmed to always be looking ahead.
  5. Prepare action plans. Avoid discussions and analysis that have no relevance to practical application and are merely a waste of time.
  6. It goes without saying that you avoid all acts that involve the loss of life energy and semen.

Let us discuss the subject of Brahmacharya in detail in another article and dispel certain myths surrounding the subject. Brahmacharya is the greatest potential remedy for all humans living today and it needs correct, relevant and correct representation.

Share your feedback with these practices. They should start showing results within a few months. In addition to a full body growth, you will also get a healthy body and a confident attitude.

Maximize your potential!

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