How Much Food Should I Feed My 13 Month Old Anti-Inflammation Diet

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Anti-Inflammation Diet

You feel what you eat

Most people’s eyes glaze over when they see the word “diet,” and frankly, the word is EVERYWHERE. Almost every magazine in the checkout aisle has a headline referring to diet and every month a nutrition guru publishes a “new” diet for the ages. This rampant over-saturation makes many people desensitized to the idea of ​​dieting entirely.

With my patients, I try to keep the 4-letter word out of our conversation and instead refer to it as a “nutritional program.” Because, believe it or not, you feel what you eat! And if your main goal is simply to feel better (and why wouldn’t it be), then you need to think about the types of foods you eat.

Inflammation: Your body’s way of saying “Stop it!”

The old adage goes “You are what you eat”, but really, and more than likely, you feel every bite you take in every part of your body. Certain foods can stimulate an inflammatory reaction in the body, which appears everywhere, but definitely in the joints.

Diet and arthritis

Arthritis is the most common cause of disability in the United States. An estimated 46 million American adults (about 1 in 5) report doctor-diagnosed arthritis, according to annual estimates. As the US population ages, these numbers are expected to rise sharply. In fact, the number of adults with doctor-diagnosed arthritis is expected to increase to 67 million by 2030. Common symptoms include pain, stiffness, and swelling in or around the joints.

Arthritis refers to inflammation of the joint tissue. Living with this can be quite a challenge and finding the right cocktail of anti-inflammatory drugs can also be difficult. One thing you can do that really works to help with pain is to eliminate certain foods that can increase your body’s inflammatory response.

Foods that can aggravate arthritis and should be minimized are:

• Foods rich in saturated fat such as dairy, red meat and baked goods

• Coffee

• Sugary foods

• Refined grains such as pasta, white rice and white bread

• Refined or processed foods (if they are in a box or tin, they are refined)

• Alcohol

Foods that help reduce inflammation in the body are:

• Vegetables and certain fruits

• Whole grains such as brown rice and bulgur wheat

• Sources of omega-3 fatty acids, such as fatty fish such as salmon, fish oil supplements, and walnuts

• Lean protein sources such as chicken, turkey or beans

• Green tea

Diet and osteoarthritis

Osteoarthritis is the gradual degeneration of joint surfaces, caused by overuse and repair. Over time, wear and tear on the cartilage progresses to the point where it wears away. Symptoms include pain, stiffness and swelling in major joint areas such as the hip, knee and hands.

Although osteoarthritis is not an inflammation, a good nutritional program is key to avoiding this painful condition.

Keeping your weight off is not only great for your image and health, it’s great for your joints too! Clinical research has shown that people who are 20% or more over their normal body weight have more osteoarthritis problems. Weight-bearing joints are most affected by the extra weight, especially the knees, hips, ankles and spine. Unfortunately, once joint pain starts, a more sedentary life ensues which means more weight gain putting more pressure on the joints. It’s a vicious circle. A nutritional program designed for weight loss may be in order in this situation.

When diet can’t solve everything

As stated before, some forms of arthritis do not necessarily respond to anti-inflammatory foods or medications. While being fit can help keep the weight off your joints, sometimes they just wear out and you need an extra boost from outside help!

Foreign aid!

Prolotherapy: This unique therapy, although more than 50 years old, has recently gained more interest due to the nature of its success. Prolotherapy works in two ways:

• Short term: Prolotherapy tightens the ligaments around a joint, which helps relieve pain immediately.

• Long-term: Prolotherapy stimulates tissue growth in an injured area, making it stronger and more viable over time.

Prolotherapy prompts the body to naturally do what it’s supposed to do on its own when it’s injured: form healthy, strong, flexible ligament or tendon tissue. Unfortunately, our bodies don’t always respond the way they’re supposed to and need extra stimulation to get the job done. Prolotherapy is that added motivation or stimulus at the cellular level.

PRP therapy: Platelet-rich plasma injection therapy, although not new, is raising many eyebrows in the medical field recently as a viable technique to relieve pain and produce better results in the healing of injured tendons and ligaments and used in excess An experienced and trained doctor injects your own platelets (growth factors) from the blood into the injured area, which stimulates a healing process and, in turn, decreases pain in the area.

You feel what you eat, and eating less and nutritionally enhanced foods will definitely put you on the path to feeling much, much better.

Do you suffer from chronic joint and tendon pain and want to learn more about Prolotherapy and PRP Injections?

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