How Much Food Should My 1 Year Old Be Eating Real Food, Less Regrets

You are searching about How Much Food Should My 1 Year Old Be Eating, today we will share with you article about How Much Food Should My 1 Year Old Be Eating was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Food Should My 1 Year Old Be Eating is useful to you.

Real Food, Less Regrets

Many of you watched “What The Health” for some strange reason, some of you concluded that the information was biased. Well, I am living proof that a plant-based lifestyle is the only lifestyle proven to reverse and prevent! Heart disease, diabetes and cancer just to name a few.

I would love the opportunity to share the principles of our Strong Whole Person Lifestyle Movement with your community. Our holistic plant lifestyle is based on the principles I live by every day. I am 49 years old even with celiac disease, arthritis and vitiligo, I am on no prescription meds. My blood pressure is 98 over 69, my cholesterol is 172, my glucose is 100, and I weigh 135 pounds. I am now healthier than I have ever been in my life

It makes me sad, and very angry, to see so many of us eating ourselves to death! I’d love to teach you how to swap your traditional recipes for their healthier, more affordable, nutritious plant-based varieties. The time has come to exist in denial. It’s time to live the abundant life designed by God, we were all created with hope, set free with Freedom! Please join us on this journey of living a life with fewer regrets!

Guidelines on the go!

Guidelines for eating on the go:. Please remember that we have no control over what is happening in grocery stores or restaurants. However, we do have control over what we choose to buy and consume.

These small changes will make all the difference. If the missing elements in our lifestyle are vitamins and minerals, why are we focusing on protein? This nutrient will not help achieve the goal of total health and wellness.

One of the goals of our movement is to consume whole, colorful, unprocessed foods as closely as possible to the way God created them. Eat smaller portions, slowly, around a table with other people.

When you’re out and about, remember that the rainbow is always the most important requirement. The essential color is green. Be sure to consume rich dark colors red, orange, yellow and purple the more vibrant the colors the more nutritious the option.

Before you order or eat anything, ask yourself

5 questions

1 Is it real food, can I recognize and pronounce the ingredients?

2 If I left it out on the counter, would it get damaged?

3 Will this add to or take away from the good bacteria in your digestive tract? (Remember that your digestive system feeds on healthy bacteria like fiber).

4 Will this choice lead to reward or regret?

5 Will this make me feel good and energetic, or bad and lethargic?

Change of mind:

Free your mind from your old way of thinking and your life will follow.

Call to action:

Start eating your meals in smaller plates, this is an excellent way to control portions.

Exchange:

Old habits: large processed food options, eating extremely fast alone in a car.

New Habit: Smaller meals derived from whole plants eaten slowly, with others at the table.

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