How Much Food Should My 19 Month Old Be Eating 19 Reasons People Fail to Achieve Their Fitness Goals

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19 Reasons People Fail to Achieve Their Fitness Goals

How can you beat them all!

Reason no. 1: You don’t make the decision to start. You can have hundreds of excuses, but it comes down to how big do you want? If you want results you have to start. Why wait until tomorrow what you can start today? DECIDE!

Reason 2: You don’t know what you want. Where are you on a scale of 1 to 10, 10 being as bad as a heart attack, in reaching your fitness goals? If your number is not a 9 or a 10, I will not work with you. Why, because you are not COMMITTED to doing whatever it takes to achieve your goals. If you say you’re a 1-8, that means you get it right eighty percent or less of the time. This means that you will eat when and what you want and you will not stick to a program. That’s like a NASA rocket scientist being sixty percent sure that the left engine is working on the spacecraft we’re sending to the moon. COMMIT YOURSELF!

Reason no. 3: Don’t make it a priority. The biggest excuse of all is TIME. My question is what do you value? Do you value your health? Do you value productive energy when spending time with your family and/or children? I would say you can’t afford not to make time. By making exercise a priority in your daily planner, you’ll not only feel a sense of accomplishment in sticking to a regular routine, but you’ll feel more energized and less stressed when dealing with the daily ebb and flow of life. TIMETABLE!

Reason no. 4: You have no one to hold you accountable. When starting an exercise program, I recommend working out with a friend or considering a personal trainer because on days you don’t feel like going, that person will encourage you to remember why you’re doing it. Having a training partner also keeps your workouts fresh and fun. RESPONSIBILITY!

Reason no. 5: You focus more on the scale (weight) rather than the tape measure (inches). Muscle is denser than fat. So focus on inches. Some of the fittest people look twenty pounds lighter than they really are because muscles can be deceiving. Plus, you’ll probably gain a pound or two when you start working out because strength training promotes it. If all you did was add a pound of muscle, you’ll eventually lose five pounds of body fat in six months because muscle burns calories (fat) at rest and fat doesn’t. CENTER IN INCHES!

Reason no. 6: You start exercising but don’t change your eating habits. Food and nutrition make up about 70% of the results you’ll get when it comes to changing your body shape. What you eat and when you eat it are equally important. American culture in general would have you believe that this is a difficult concept when in fact it is not at all. CHANGE FOOD HABITS!

Reason no. 7: You follow the newest, latest and greatest technique due to media hype. Almost everything you see on TV is a waste of time, money and effort. If it sounds too good to be true…it probably is. If a supermodel advertises the product, you will NOT look like him or her “just using this product 8 minutes a day”!!! DON’T be fooled by commercial information!

Reason no. 8: Quit right before you see results. To see measurable results, you need to stick with your new found exercise routine for 90-120 days if you really want to make LIFESTYLE changes and maintain your results for more than a couple of months. The human body regenerates completely every 90-120 days. COMMIT TO A 90 DAY PLAN!

Reason #9: Skip breakfast. You’ve heard it since you were old enough to listen: breakfast is the most important meal of the day. In fact, a study done at the University of Massachusetts with 500 participants concluded surprising statistics. You’re 150% more likely to be obese if you skip breakfast, and you’re a staggering 450% more likely to be obese if you skip breakfast at all. Breakfast is one simple thing that can dramatically improve your fitness results and lifestyle. TO HAVE BREAKFAST!

Reason no. 10: You don’t drink water or you don’t drink enough water. Water has many benefits. Your muscle tissue is about 75% water-based. If you’re dehydrated (and most people are), you’ll be in more pain than you really should be. When most people are hungry, their body usually tells them that they are thirsty. Water also fights hunger pangs or won’t let you eat as much food if you drink it diligently. DRINK WATER!

Reason no. 11: You’ve set your expectations too high. Let’s face it, society puts a lot of emphasis on results. However, what you have just done to your body over the last 5, 10, maybe 20 years cannot be corrected in 24 hours, a week or a month. Lifestyle changes take time to progress and become habits in your life. Be patient during the process and know that you will only have to go through the process once because you are not going on the latest rollercoaster diet. SET REALISTIC EXPECTATIONS!

Reason no. 12: Don’t change your routine enough. Your body will reach a plateau because it will adapt to what you are doing. Therefore, you will need to change your routine to continue to get the results you are looking for. This doesn’t mean you always have to do MORE, it just means you work smarter so you’re in control of your results. CHANGE YOUR ROUTINE!

Reason no. 13: You’ve read too many “diet” books and misled yourself about nutrition. “Diet” is the most misused word when it comes to the world of exercise, fitness and health. With the United States leading the charge in the most “unhealthy” nation category, we’re bombarded with the latest “Do it in the next 24 hours fad diet that will help you lose 25 pounds in the next 2 days”. Don’t get too hung up on what “they” would like you to think it really takes to change some habits. The use of the word “diet” really means “what you will eat” versus “what you will avoid.” AVOID THE NEWEST “DIET”!

Reason #14: You get consumed with your schedule and forget to have fun. Some of you get so wrapped up in keeping an exercise journal, food journal, and buying new workout clothes that you forget to be realistic about your approach to your new found self. Just remember that if you get too fanatical too fast, you’re more likely to hit the top sooner than you think. You don’t want your exercise routine to become a “chore.” HAVE FUN!

Reason no. 15: You overcomplicate your routine. You have so many goals you want to achieve that you do too much and spread yourself so thin that you don’t see any concrete results. New found lifestyle habits are found through simple routines…something you can implement and maintain without deviating too much from your current life flow. SIMPLIFY THE ROUTINE!

Reason no. 16: You don’t think you can achieve your “ideal” goals. Believe you can get there. Type EXACTLY what you want and the key… WHEN you want it. Then break your goals down into weekly training goals and check them with a professional to see if they’re realistic. You can get back to the shape you were before kids, get back to being a high school athlete or a high school cheerleader if you choose. Where the mind goes, the body will follow. BELIEVE!

Reason no. 17: Don’t look for guidance. Your new journey can be very intimidating. Set yourself up to win by talking to a professional who can help you set realistic goals, but probably more importantly help you hold yourself accountable. If you’re not ready to be held accountable, you’re probably not ready to truly follow through on your goals. SEEK PROFESSIONAL GUIDANCE!

Reason no. 18: Rely on some team or coach to get results. It is up to you and YOU ONLY to be accountable and responsible for achieving the results you seek. Assisting teams or trainers are there to guide, direct and encourage you through the process. You are the only person who knows deep down if you are ready for this journey. ONLY YOU CAN GET THE RESULTS YOU ARE LOOKING FOR!

Reason #19: You don’t do any strength training, just cardio. You won’t get the results you’re looking for if you neglect any component of a successful fitness plan. Strength training has many benefits, including burning fat. If all you did was add ONE pound of lean muscle, you would burn 5 pounds of fat over the next 6 months without changing anything else. Strength training will also boost your immune system, strengthen your bones and boost your self-confidence. STRENGTH TRAINING IS THE WAY IN!

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