How Much Food Should My 20 Month Old Be Eating Learn to Reconnect to Your Body’s Natural Instincts in All Situations

You are searching about How Much Food Should My 20 Month Old Be Eating, today we will share with you article about How Much Food Should My 20 Month Old Be Eating was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Food Should My 20 Month Old Be Eating is useful to you.

Learn to Reconnect to Your Body’s Natural Instincts in All Situations

I have been very unwell for the past few days. I rarely get sick and it totally wiped me out. However, it reminded me how well our bodies tell us what it needs in all situations.

Unfortunately, it was a tummy bug, which meant he didn’t feel like eating and even water was a bit elusive. Funnily enough though, the good old ‘wives tale’ of the lemonade ice block actually works and is the only thing I could think of or my body could stay down for the first two days. (So ​​at least I didn’t get dehydrated!)

When we find ourselves in a situation like this we have to listen to our body, we have no choice. So I went to bed and rested and slept as much as I could.

So why don’t we listen to our body when it’s fine? It’s because we have the energy and ability to override it and have often become disconnected from our body’s natural instincts, so we can no longer hear or feel what it’s telling us. Imagine how well our bodies would function if we did exactly what it told us all the time?

It is very important to eat when we are really hungry, eat exactly what we want, stop when we are satisfied and go do something else until we are physically hungry again. These are the 4 principles of the Nutrition Cycle.

But what should we do when we are not hungry?

1. Recharge: rest, relax, get enough sleep, do things that bring us joy

2. Energize – move our bodies. Find something you enjoy and do it regularly, it doesn’t have to be every day and it doesn’t have to be aerobic. Just move. Your body will love it physically and emotionally.

3. Stimulation – We all need something that lights us up, that we feel valued, that we are contributing. Boredom leads to a lack of motivation and procrastination we often find ourselves in front of the pantry or the fridge!!

4. Superior power – or internal connection. An opportunity every day to stop and be, to connect with yourself. This could be prayer, meditation, art, music, fishing, nature walks, or something creative. Time to end the business of life and stress.

You don’t have to find a lot of extra time for these things, as they can often be combined. I walk every day in the beautiful park next to our house. It has many paths that wind through beautiful fields, bushes and along the river. While walking I can recharge, energize and stimulate myself as I connect to my higher power. magic

So this month I encourage you to think about whether you are meeting all the needs of your body in an adequate way or if you continue to overeat, drink alcohol or even overwork? Eventually your body will tell you it’s had enough!

Video about How Much Food Should My 20 Month Old Be Eating

You can see more content about How Much Food Should My 20 Month Old Be Eating on our youtube channel: Click Here

Question about How Much Food Should My 20 Month Old Be Eating

If you have any questions about How Much Food Should My 20 Month Old Be Eating, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Food Should My 20 Month Old Be Eating was compiled by me and my team from many sources. If you find the article How Much Food Should My 20 Month Old Be Eating helpful to you, please support the team Like or Share!

Rate Articles How Much Food Should My 20 Month Old Be Eating

Rate: 4-5 stars
Ratings: 6810
Views: 94921648

Search keywords How Much Food Should My 20 Month Old Be Eating

How Much Food Should My 20 Month Old Be Eating
way How Much Food Should My 20 Month Old Be Eating
tutorial How Much Food Should My 20 Month Old Be Eating
How Much Food Should My 20 Month Old Be Eating free
#Learn #Reconnect #Bodys #Natural #Instincts #Situations

Source: https://ezinearticles.com/?Learn-to-Reconnect-to-Your-Bodys-Natural-Instincts-in-All-Situations&id=9811383

Related Posts

default-image-feature

How Much Melatonin Should I Give My 7 Year Old Ejacumax Review – How Does It Work?

You are searching about How Much Melatonin Should I Give My 7 Year Old, today we will share with you article about How Much Melatonin Should I…

default-image-feature

How Much Melatonin Should I Give My 4 Year Old Child Health – How to Treat Autism With a Nutritional Perspective

You are searching about How Much Melatonin Should I Give My 4 Year Old, today we will share with you article about How Much Melatonin Should I…

default-image-feature

How Much Food Should My 19 Month Old Be Eating 19 Reasons People Fail to Achieve Their Fitness Goals

You are searching about How Much Food Should My 19 Month Old Be Eating, today we will share with you article about How Much Food Should My…

default-image-feature

How Much Melatonin Should I Give My 3 Yr Old How to Boost Your Daily Energy and Guarantee a Better Night’s Sleep

You are searching about How Much Melatonin Should I Give My 3 Yr Old, today we will share with you article about How Much Melatonin Should I…

default-image-feature

How Much Food Should My 16 Week Old Puppy Eat Puppy Socialisation – How to Get it Right First Time

You are searching about How Much Food Should My 16 Week Old Puppy Eat, today we will share with you article about How Much Food Should My…

default-image-feature

How Much Melatonin Should A Child 4 Years Old Take Breast Cancer and Natural Options

You are searching about How Much Melatonin Should A Child 4 Years Old Take, today we will share with you article about How Much Melatonin Should A…