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How to Make Homemade Baby Food
It’s very easy to open a jar of baby food, heat it up for a few seconds and feed it to your baby. So you might be wondering why anyone would bother making their own baby food. Once you discover its many benefits and learn how easy it is, you may decide that making baby food is worth a try.
Benefits
- Perhaps the biggest advantage of homemade purees is that you control what goes into it. Did you know that many commercial foods contain additives such as starches to increase the bulk of the food? When you make it yourself, you can be sure you’re using the freshest ingredients with no fillers or preservatives.
- Another compelling reason is the savings. During the four to six months when most babies are eating baby food, you could save about $400 by making it yourself.
- Finally, when you make your own baby food, the possibilities are endless when it comes to variety. Consider these possible flavor combinations: avocado and mashed potatoes, apples and pumpkin, and peaches and sweet potatoes, just to name a few!
How to make baby food
- Wash all fruits and vegetables thoroughly.
- Boil or steam the fruits and vegetables until tender, reserving the remaining water. Soft fruits and vegetables such as bananas and avocados do not need to be cooked.
- Boil or bake the meats until they are well cooked. Boiling tends to result in more tender meat, which is helpful during the mashing process.
- Dice fruits, vegetables, and cooked meats and place in a food processor or blender. Add a small amount of liquid, such as reserved cooking water, fresh water, breast milk, or formula. Blend until smooth.
- Pour pureed foods into ice cube trays and freeze. Baby food cubes can be scooped out and stored in freezer bags. When you’re ready to feed your baby, heat a cube or two in the microwave.
Advices
- Check with your pediatrician to determine which foods are right for your baby.
- When introducing solid foods, feed your baby one food at a time so that if he’s allergic, you’ll know which food is the culprit.
- Babies may need to try a food 10 to 15 times before they develop a taste for it, so if your baby refuses something, offer it again and again.
- After a month or two in the freezer, baby food can begin to lose nutrients and flavor. For this reason, only make foods for a few weeks at a time.
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