How Much Food Should My 4 Month Old Lab Eat Vitamin C to Fight Swine Flu and Influenza

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Vitamin C to Fight Swine Flu and Influenza

The powers of vitamin C to fight flu and swine flu:

Vitamin C is a powerful antioxidant that protects against infection and improves immunity.

The suggested daily dose of vitamin C is about 100-200 mg 2-3 times a day for adults. When dealing with these stressors, adults can take 500-1000 mg 3 times a day. For serious cases such as the onset of the flu this sick person can take 500-1000 mg every 2 hours. It is important that you stick to the normal recommended dose and only increase to higher levels when you are dealing with illness. Only at the onset of environmental stress, such as trauma, fever, or infection, should you take higher doses of vitamin C supplementation, otherwise you may run the risk of vitamin C overdose.

1-3 years, normal dose of 15 mg / disease onset dose of 400 mg per day

4-8 years, normal dose of 25 mg / disease onset dose of 650 mg per day

9-13 years, normal dose of 45 mg / disease onset dose of 1200 mg per day

14-7 years, normal dose of 65-75 mg / disease onset dose of 1800-2000 mg per day

18 years and older, normal dose of 80-85 mg / disease onset dose of 2000-3000 mg per day

Pregnant women, normal dose of 80-85 mg / disease onset dose of 1800-2000 mg per day

Breastfeeding women, normal dose of 115-120 mg / disease onset dose of 1800-2000 mg per day

Overdose of vitamin C occurs mainly by taking high levels of vitamin C made or manipulated in the laboratory in the form of ascorbic acid and the like. Overdose can cause diarrhea, gas, stomach upset and cramps, nausea and diarrhea. The most important overdose conditions that come with an overdose of vitamin C are the development of kidney stones, vitamin B12 and copper deficiencies, and also the increased need for oxygen. Pregnant mothers who take 5,000 to 6,000 mg or more of vitamin C can possibly subject their babies to developing rebound scurvy. People who have iron overload diseases should avoid overdosing on vitamin C, as it increases iron absorption. Patients with hemochromatosis should also not take extra vitamin C because of the accumulation of non-heme iron in the presence of vitamin C. Long-term problems caused by an overdose of vitamin C include: acute right-sided conjunctivitis, kidney disease, diabetes and hypoglycemia.

The best vitamin C to take is natural vitamin C in the form of whole foods or whole food botanical supplements. You should ask yourself. Where in nature do you find “ascorbic acid”? The answer is nowhere. Most companies use chemical ascorbic acid that mimics real vitamin C. Now, again, at the onset of the flu, however, by all means, you can take these doses of vitamin C (ascorbic acid), but only for this time.

Natural ways to get vitamin C are found in camu camu berries, acerola cherry, rhus coriana, rosehip, Indian gooseberry (amla fruit) and hibiscus. These botanicals are rich in vitamin C and you can get them in capsule form if you want.

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