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Grow Taller in 1 Month! How to Gain 3 Inches in Height and Get Taller Naturally
Think you’re too big to grow 3 inches or more? You are NEVER too old to grow taller! There are many ways to gain 3-4 inches in height but people don’t know how. Here are the best ways to increase your height and grow!
1. Exercise!
The main topic of this article will be Human Growth Hormone, or HGH. When you exercise, your body produces 400 percent more HGH than when you are at rest. Do weight training at least 3 times a week. Less than 3 times and your body will start to get rid of the HGH you worked to produce and you won’t gain height.
2. Sleep!
When you sleep, your body puts your HGH to work. The time you are sleeping is the time when growth hormones are incorporated into your bones and muscles. Another aspect of sleep when growing taller is that when you sleep, your body naturally relaxes and allows your spine to elongate and settle into proper alignment.
3. Eat well!
I’m not telling you to go on a specific diet, but food intake is very important for growth. You should eat foods that are very rich in calcium, magnesium, and vitamin D. These foods will promote bone growth and completely stop your spine from shrinking as you age.
4. Hang!
This sounds stupid, but it is proven to work. Find a bar of some kind and simply grab it and hang it. As you hang, relax your back and hips. This will lengthen your back and align your spine correctly, resulting in a taller posture.
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