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The Water Diet – Is It Safe and Does It Work?
The water diet has been around for a good number of years, but many people have no idea what it actually is or if it can work. Many people think that it involves replacing food with water, but this is not the case at all.
In this article we will discuss the two most important questions you should ask about any diet: “Does it work?” and “Is it safe?”
Before we get to those questions, we’ll first discuss what exactly it entails.
Some people believe that the water diet involves fasting and that drinking water will somehow offset the ill effects of not eating enough. This is not the case. Fasting is not a safe, healthy, or long-term effective method of losing weight. Increasing your water intake while fasting will not make it a safe way to lose weight. No nutritionist will recommend fasting as a method of weight loss, with or without water, for good reason. Fortunately, fasting plays no role in a water diet.
What the water diet really is, to put it simply, is drinking plenty of water while eating normally or in addition following some other healthy diet. A popular method is to eat normally and drink an 8 oz glass of cold water shortly before, during and shortly after each meal. This is known as the before, during and after diet. A slight variation on this, and believed to be a more effective method, is to combine water consumption with a more conventional diet that has been recommended by your nutritionist. In any case, the most important component of any water diet is that you drink at least eight glasses of cold water every day.
At first glance it does not seem like an effective way to lose weight. After all, how can drinking water cause weight loss? However, there are some solid reasons why it might work, and some recent research has shown that it does indeed have an effect on weight loss.
The research in question was conducted by Virginia Tech and was revealed at the American Chemical Society (ACS) national meeting by lead author Brenda Davy, Ph.D. Clinical trials showed that adults who drank two cups of water before meals, while on a low-calorie diet, ate up to 90 fewer calories during the meal. Over 12 weeks, those who drank water lost about 44% more weight (about 5 pounds) than those who didn’t.
The most plausible theory is that by filling your body with water, you won’t need to eat as much to feel full, which naturally leads you to eat less. Another reason people believe a water diet will work is that by drinking a lot of cold water, the body needs to burn more calories to warm the water to body temperature. Although this is true, the amount of calories used in this process is not a large amount and will not have a significant impact on weight loss.
So this is what it is and how it’s supposed to work, but does it actually work? Well, the short (and unhelpful) answer is yes and no. For some it has been very effective and for others, not so much. The main problem seems to be the large amount of water you need to drink. Some people feel uncomfortable and bloated and combined with more frequent bathroom visits, this is enough to put them off.
For others, however, it can be very successful. The most striking example, according to media reports, was 41-year-old Blake Silva. After several unsuccessful diets and a weight of 270 pounds, he began a before, during and after diet in which he claims to have eaten completely normally but drank up to 10 glasses of water each day. Over seven months he lost 70 pounds. There have also been other reports of success, although not as dramatic, with the amount of weight lost varying considerably between different people.
So, we know it can work for some, but is the water diet safe? Well, the good news is that it is. Although drinking too much water can, in some exceptional cases, be harmful, to be dangerous you need to drink much more than 8 glasses. In fact, it is perfectly healthy and good for your body. The benefits of drinking more water include, but are not limited to, helping your body detox, increasing your alertness and focus, and even helping you look young and healthy by helping to keep your skin hydrated .
Finally, does it work in the long run? Well, like any diet, it will only lead to long-term changes if you don’t go back to the bad habits and lifestyles that lead to being overweight to begin with. However, that doesn’t mean you have to go on a permanent weight loss diet. The best way to maintain a healthy weight is to eat healthy foods and exercise. There are many good articles on the topic of healthy living, so I won’t go into detail, but eating lots of fruits and vegetables and avoiding foods high in fat is a good place to start. Combining this with even a little exercise, such as walking every day, will mean you’re well on your way to avoiding the need for any future weight loss diets.
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