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Busy Moms – Get Your Kids to Eat Vegetables – 4 Top Ways (And 1 Trick Not to Use)

What’s even more important than getting your kids to eat their vegetables? Get your kids to eat and enjoy vegetables!

These are proven to be the best ways to increase the odds that your kids will eat and ENJOY their vegetables. Also, a very popular trick will be successful in getting your kids to eat vegetables, but will make them even more unlikely to enjoy vegetables in the long run.

#4 – Introduce a wide variety of vegetables from 6 to 12 months

There is a big window of opportunity between 6 and 12 months of age when your child will want to try new foods and become more accepting of new foods. Later, you will naturally become more skeptical of any “new” food, even if you have seen and eaten it before. Introducing your child to as wide a variety of vegetables and textures as possible before reaching this stage can maximize the number of foods your child will accept.

#3 – Present the vegetables in a neutral way

Don’t have a preconceived idea about what your child will and won’t enjoy. If you have a defeatist “I know Billy will hate broccoli” attitude, your child will pick up on the negativity. The same goes if you make a big deal out of the fact that she likes something “Wow, you like Brussels sprouts.” Kids are smart, they’ll pick up on the underlying message that brussels sprouts are something they DON’T like, and chances are your child will announce that they don’t like them the next time you serve them.

#2 – Repetition, repetition, repetition

Many children go through a stage where they are skeptical of anything new. They’ll announce they “hate” something before they’ve even tried it. This is a normal stage of your child’s development. Just like babies suddenly “get weird” with people. Estimates of the average number of exposures to a new food before children accept it range from 5 to 30! If spinach is something you regularly eat in your home, keep eating it regularly. The underlying message for your child is that in your house people eat spinach. Your child will eventually try it, and may or may not like it. Try different recipes and preparations, cooked spinach as a side dish, spinach salad, sautéed spinach, any way you like to eat it.

#1 – Eat vegetables yourself

Actions speak louder than words and the little ones watch every move we make. The most successful way to ensure that your children do not eat vegetables is to not eat vegetables yourself. So, be a veggie loving model. And make all the important adults in your child’s life vegetable-loving role models.

1 Trick NOT to use

DO NOT sneak or hide vegetables! This is a popular trick. It’s tempting to do this out of concern that your child isn’t eating enough vegetables. While you’ll win the battle to eat vegetables in the short term, you’ll lose the long-term war of getting your kids to eat and enjoy vegetables. Kids are smart and will figure it out sooner or later. They will learn that vegetables (and food in general) are something to be suspicious of. It will destroy their trust in the food and in you. They will also learn that vegetables are a horrible thing to hide. When you’re not around to hide them, they’ll be less likely to pick vegetables. Now, that doesn’t mean you can’t add pureed vegetables to soups, pasta sauces, baking, etc. If you like the recipe, use it. It is the intention that is important. Ask yourself: are you hiding the vegetable or adding it because you like the taste?

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